1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken coconut curry
Chicken Coconut Curry is a popular dish from South Asian cuisine, often associated with Indian or Thai food traditions. It features tender chicken simmered in a fragrant sauce made from coconut milk, a medley of warm spices such as turmeric, cumin, and coriander, and aromatic ingredients like garlic and ginger. This dish is rich in protein from chicken and healthy fats from coconut milk, making it both hearty and nutritious. Coconut milk adds essential vitamins like B6 and minerals like manganese, while the spices provide antioxidants. Depending on preparation, it can be adjusted for spiciness and additional vegetables, offering fiber and phytonutrients. Chicken Coconut Curry is well-regarded for delivering balanced energy with carbs from side dishes like rice or naan and a wholesome nutrition profile suitable for many diets.
Health Benefits
- Rich in protein from chicken, supporting muscle repair and immune function.
- Contains medium-chain triglycerides (MCTs) from coconut milk, promoting quick energy and potentially aiding weight management.
- Turmeric provides curcumin, an anti-inflammatory compound that may support joint health and overall well-being.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months for longer preservation.
Common Questions About Chicken coconut curry Nutrition
Is Chicken Coconut Curry high in protein?
Yes, Chicken Coconut Curry is typically high in protein, as it contains chicken, which is a lean protein source. A one-cup serving of chicken curry can provide around 25-30 grams of protein, depending on the recipe. The exact protein content may vary based on the quantity of chicken used.
Is Chicken Coconut Curry compatible with a keto or low-carb diet?
Chicken Coconut Curry can be compatible with a keto or low-carb diet if made without sugar or high-carb thickeners like flour. Coconut milk, a common ingredient, is keto-friendly, and paired with chicken and low-carb vegetables, it fits well within keto or low-carb dietary restrictions.
What are the health benefits and concerns of Chicken Coconut Curry?
Chicken Coconut Curry provides a good source of protein, healthy fats from coconut milk, and some vitamins like B-complex and C from added vegetables or spices. However, it can be high in calories and saturated fats, depending on the amount of coconut milk used. Moderation is key, especially for those watching their fat or calorie intake.
What is the recommended serving size for Chicken Coconut Curry?
A typical recommended serving size for Chicken Coconut Curry is about 1 cup, which can range from 250-350 calories depending on the recipe. Pair it with a small portion of rice or low-carb alternatives like cauliflower rice for a balanced meal.
How does Chicken Coconut Curry compare to other chicken curry dishes?
Chicken Coconut Curry differs from other chicken curry dishes due to the use of coconut milk, which adds creaminess and healthy fats. In comparison, many traditional Indian curries may use cream or yogurt instead, resulting in a lower fat content but a different flavor profile. Coconut curry is also dairy-free, making it ideal for those with lactose intolerance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
