1 serving (100 grams) contains 142 calories, 21.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pigeon
Pigeon, specifically pigeon meat (also called squab when referring to young pigeons), is a delicacy in various global cuisines such as French, Chinese, and Middle Eastern. Squab is prized for its tender, mild-tasting meat and is often roasted, grilled, or stewed. Lean and nutrient-rich, 100 grams of pigeon provides approximately 142 calories and 21 grams of high-quality protein, with no carbohydrates. It contains moderate amounts of fat (6 grams per serving), while offering key minerals like iron (2.8 mg) and calcium (11 mg). While not a source of vitamin C or D, pigeon meat is nutrient-dense, making it a valuable protein source in many traditional diets.
Health Benefits
- Rich source of protein (21g per 100g), supporting muscle growth and repair.
- High in iron (2.8 mg per 100g), aiding in the prevention of anemia and maintaining healthy blood cells.
- Contains healthy fats (6g per 100g), contributing to energy and nutrient absorption.
Dietary Considerations
Selection and Storage
Store raw pigeon meat in the refrigerator at 0-4°C (32-39°F) and consume within 2-3 days or freeze for up to 6 months. Always cook to a safe internal temperature of 165°F (74°C).
Common Questions About Pigeon Nutrition
Is pigeon meat high in protein?
Yes, pigeon meat is high in protein, providing 21 grams per 100 grams. This makes it an excellent option for individuals looking to increase their protein intake while consuming relatively few calories.
Can I eat pigeon on a keto diet?
Yes, pigeon meat is suitable for a keto diet as it contains 0 grams of carbohydrates and is rich in protein and healthy fats. Its macronutrient profile aligns well with the low-carb, high-fat requirements of keto.
Are there health benefits to eating pigeon meat?
Pigeon meat is a rich source of lean protein, essential for muscle repair and growth. Additionally, it provides key nutrients like iron and B vitamins, which support energy production and healthy circulation. However, it contains moderate sodium levels (75 mg per 100 grams), so individuals monitoring sodium intake should be mindful.
What is the recommended serving size for pigeon meat?
A typical serving size for pigeon meat is around 100 grams, which provides 142 calories, 21 grams of protein, and 6 grams of fat. This portion size is ideal for balancing protein requirements with energy intake.
How does pigeon meat compare to chicken in nutrition and flavor?
Pigeon meat is leaner and darker than chicken, with a richer, gamey flavor. Nutrition-wise, pigeon contains slightly more protein (21 grams vs. ~20 grams per 100 grams) but fewer calories than standard chicken cuts. It also lacks carbohydrates, making it preferable for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
