Pickled tomatoes

Snack

Item Rating: 59/100

1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		47.6
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2857.1 mg	124%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	2.9 g	10%
	Sugars	7.1 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		547.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 4 cal (8.8%)

Protein: 8 cal (16.5%)

Carbs: 38 cal (74.7%)

About Pickled tomatoes

Pickled tomatoes are whole or sliced tomatoes preserved in a brine of vinegar, water, and salt, often seasoned with garlic, dill, or spices. They are a staple in Eastern European, Russian, and Mediterranean cuisines, offering a tangy and savory flavor. Nutritionally, pickled tomatoes are low in calories (about 20 calories per cup) and retain many of the vitamins and minerals found in fresh tomatoes, such as vitamin C, potassium, and vitamin K, although their salt content is higher. Fermented versions also provide beneficial probiotics, which support gut health.

Health Benefits

• Rich in vitamin C, which supports a healthy immune system and acts as a powerful antioxidant.
• High in potassium, an essential mineral that helps regulate blood pressure and supports proper muscle function.
• Fermented pickled tomatoes contain probiotics that promote a healthy gut microbiome and improve digestion.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-sodium, salt-sensitive diets

Selection and Storage

Store pickled tomatoes in an airtight jar in the refrigerator or a cool, dark place. Once opened, keep refrigerated and consume within a week for maximum freshness.

Common Questions About Pickled tomatoes Nutrition

Are pickled tomatoes high in protein or low in calories?

Pickled tomatoes are not particularly high in protein, as they contain less than 1 gram of protein per 100 grams. They are, however, very low in calories, with around 20-25 calories per 100 grams, making them a light and nutritious snack option.

Can I eat pickled tomatoes on a keto or low-carb diet?

Yes, you can eat pickled tomatoes on a keto or low-carb diet as they are relatively low in carbohydrates, containing about 3-5 grams of net carbs per 100 grams. However, it's important to check for added sugars in the brine, as some commercially pickled tomatoes may have sugar added.

What are the health benefits or concerns of eating pickled tomatoes?

Pickled tomatoes are a good source of vitamins A and C, antioxidants, and probiotics (if fermented naturally), which support immune health and digestion. However, they are high in sodium due to the pickling process, with around 500-1000 milligrams of sodium per 100 grams depending on the product, so consumption should be moderated for those with high blood pressure.

How much pickled tomato should I eat in one serving?

A recommended serving size of pickled tomatoes is about 50-100 grams, or roughly 2-4 small pickled tomatoes. This amount provides flavor and nutrition without overloading on sodium.

How do pickled tomatoes compare to fresh tomatoes in terms of nutrition?

Pickled tomatoes retain many of the nutrients found in fresh tomatoes, such as vitamins A and C, but they lose some water content and gain sodium during the pickling process. Unlike fresh tomatoes, pickled versions may also contain probiotics if fermented naturally, offering potential gut health benefits.

Data Sources & Scientific References