1 serving (50 grams) contains 30 calories, 0.2 grams of protein, 0.1 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 28.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled mango
Pickled mango is a preserved fruit dish prepared by marinating green or semi-ripe mango pieces in a blend of salt, vinegar, and spices. Common in South and Southeast Asian cuisines such as Indian, Filipino, and Thai, it is cherished for its tangy, tart, and spicy flavor. Nutritionally, pickled mango is low in calories, providing around 30-40 calories per 30g serving, while offering small amounts of dietary fiber, vitamin C, and antioxidants. Since it is pickled, it has a higher sodium content than fresh mango, which should be considered for individuals monitoring sodium intake.
Health Benefits
- Rich in vitamin C, which supports a healthy immune system and promotes collagen production.
- Contains dietary fiber, which aids in digestion and helps maintain gut health.
- Provides antioxidants like beta-carotene that may help protect against cellular damage from free radicals.
Dietary Considerations
Selection and Storage
Pickled mango should be stored in an airtight container in a cool, dark place or refrigerator. Ensure the mango slices stay submerged in the brine to prevent spoilage.
Common Questions About Pickled mango Nutrition
Is pickled mango high in protein?
Pickled mango is not a significant source of protein, with less than 1 gram of protein per serving (about 50 grams). It is primarily composed of carbohydrates and is valued more for its tangy flavor than its protein content.
Can I eat pickled mango on a keto diet?
Pickled mango is not ideal for a keto diet due to its carbohydrate content, which can range from 8 to 15 grams of net carbs per serving depending on the amount of added sugar in the pickling process. If it’s prepared with minimal sugar, it may be consumed in small quantities but should be monitored closely.
What are the health benefits or concerns of pickled mango?
Pickled mango can provide essential nutrients like vitamin C and fiber from the mango itself, contributing to immune support and digestion. However, concerns arise if it contains high amounts of added salt or sugar, which could negatively impact blood pressure or blood sugar levels when consumed excessively.
How much pickled mango should I eat at one time?
A reasonable portion size is around 2-3 tablespoons (50 grams), offering a flavorful addition to meals without excessive sugar or sodium intake. Moderation is key, especially if you're monitoring calorie or carb consumption.
How does pickled mango compare to fresh mango nutritionally?
Compared to fresh mango, pickled mango may contain less vitamin C and fiber due to processing, and it is often higher in sodium and sugar depending on the preparation method. Fresh mango is a healthier choice overall, but pickled mango can still be enjoyed in moderation for its unique tangy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
