1 serving (30 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled jalopenos
Pickled jalapeños are a tangy and spicy condiment made by preserving fresh jalapeño peppers in a vinegar-based brine. Originating from Mexican cuisine, they are commonly used as a zesty garnish for tacos, nachos, and sandwiches. Nutritionally, pickled jalapeños are low in calories (about 5 kcal per 28g/1 oz serving) and provide vitamin C, vitamin A, and small amounts of potassium and manganese. They also contain capsaicin, the compound responsible for their heat, known for its potential health benefits. The pickling process, however, increases the sodium content, making moderation important for those monitoring sodium intake.
Health Benefits
- Rich in vitamin C, which supports the immune system and promotes skin health.
- Contains capsaicin, which may boost metabolism and have anti-inflammatory effects.
- Provides small amounts of vitamin A, essential for good eyesight and immune function.
Dietary Considerations
Selection and Storage
Store pickled jalapeños in a sealed jar in the refrigerator for up to 1-2 months. Ensure the peppers are entirely submerged in brine to maintain freshness.
Common Questions About Pickled jalopenos Nutrition
Are pickled jalapeños high in protein or calories?
Pickled jalapeños are very low in both protein and calories. A 1-ounce (28g) serving contains approximately 4 calories and less than 0.1g of protein. They are more commonly valued for their flavor and micronutrient content rather than as a significant source of macronutrients.
Can I eat pickled jalapeños on a keto or low-carb diet?
Yes, pickled jalapeños are keto and low-carb friendly. They contain only about 1g of carbs per 1-ounce (28g) serving, making them an excellent choice for adding spice and flavor to ketogenic or low-carbohydrate meals.
Are pickled jalapeños healthy to eat regularly?
Pickled jalapeños can be healthy in moderation as they provide small amounts of vitamin C and antioxidants, which may help with inflammation and immune support. However, they are high in sodium, with about 360-400mg per 1-ounce serving, so people watching their salt intake should consume them sparingly.
What is a recommended portion size for pickled jalapeños?
A recommended portion size for pickled jalapeños is about 1-2 tablespoons or 1 ounce (28g). This amount provides spice and flavor without excessive sodium or overstimulating the digestive system due to the spiciness.
How do pickled jalapeños compare to fresh jalapeños?
Pickled jalapeños are lower in vitamin C and other nutrients compared to fresh ones due to the pickling process, but they have the advantage of a tangy flavor and longer shelf life. Fresh jalapeños offer more robust nutrients while pickled ones are higher in sodium but more convenient for certain dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
