1 serving (100 grams) contains 88 calories, 1.2 grams of protein, 5.5 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3000 mg | 130% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled eggplants
Pickled eggplants are a tangy, preserved vegetable dish made by curing sliced or whole eggplants in a brine of vinegar, salt, and spices. This flavorful food originates from Mediterranean, Middle Eastern, and Asian cuisines, where eggplants are commonly featured in both fresh and preserved forms. The pickling process enhances their taste while extending shelf life. Nutritionally, eggplants are naturally low in calories and rich in fiber, antioxidants, and vitamins like vitamin K and potassium. However, the pickling liquid may contain a high level of sodium, so consuming them in moderation is recommended for individuals monitoring salt intake. Pickled eggplants pair nicely with breads, salads, or as a side dish, providing bold flavors and a subtle crunch. They are a convenient way to incorporate vegetables into meals, offering both nutrition and depth to various dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
