1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 865.4 mg | 37% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle soup
Pickle Soup, known as "Zupa Ogórkowa" in Polish cuisine, is a tangy and flavorful dish made primarily with pickled cucumbers, potatoes, carrots, and often a meat base such as chicken or pork. Originating from Eastern Europe, this comforting soup is typically enriched with sour cream, herbs like dill, and sometimes barley for added texture. Packed with probiotics from the pickled cucumbers, it can support gut health and digestion. Vegetables provide essential vitamins like C and K, while the dill adds antioxidants. However, Pickle Soup can be high in sodium due to the pickles and brine used, and the addition of sour cream can contribute saturated fats. While hearty and delicious, enjoying this dish in moderation or adapting the recipe by reducing salt and using low-fat cream can make it a more nutritious option. This unique soup is loved for its vibrant, tart flavor that sets it apart from traditional broths.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
