Pickled carrot

Snack

Item Rating: 79/100

1 serving (50 grams) contains 18 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		82.8
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		709.8 mg	30%
Total Carbohydrates		17.7 g	6%
	Dietary Fiber	6.6 g	23%
	Sugars	10.6 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		59.1 mg	4%
Iron		0.7 mg	3%
Potassium		544.2 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 1 cal (2.3%)

Protein: 4 cal (6.2%)

Carbs: 70 cal (91.5%)

About Pickled carrot

Pickled carrots are a tangy, fermented food commonly enjoyed in Asian, Middle Eastern, and European cuisines. Created by submerging raw carrots in a vinegar-based solution with salt, sugar, and spices, pickling enhances the shelf life and introduces unique flavors. Nutritionally, pickled carrots retain many benefits of fresh carrots, including dietary fiber, beta-carotene (a precursor to vitamin A), and potassium. However, their sodium content can increase significantly due to the brine, making them a flavorful but higher-sodium alternative to raw carrots. Pickled carrots are low in calories while offering antioxidants, making them a choice addition to balanced diets when consumed in moderation.

Health Benefits

• Rich in beta-carotene, which converts to vitamin A, supporting vision, skin health, and immune function.
• Contains dietary fiber, aiding in digestion and promoting gut health.
• Provides potassium, important for maintaining electrolyte balance and supporting heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-sodium, low-salt

Selection and Storage

Store pickled carrots in a sealed jar in the refrigerator, where they can last up to 1-2 months. Ensure the carrots remain submerged in the brine to maintain freshness and prevent spoilage.

Common Questions About Pickled carrot Nutrition

Is pickled carrot high in protein?

Pickled carrots are not high in protein. They typically contain less than 1 gram of protein per serving (about 50 grams), as carrots themselves are not a protein-rich food.

Can I eat pickled carrot on a keto diet?

Pickled carrots can be eaten on a keto diet in small amounts, but you need to be cautious about added sugar during the pickling process. A 50-gram serving of pickled carrots typically contains around 4-6 grams of carbohydrates, so it may not fit if you're trying to keep your carb count very low.

What are the health benefits or concerns of eating pickled carrots?

Pickled carrots are a good source of vitamins such as vitamin A and K and can promote gut health due to their probiotic content if naturally fermented. However, watch out for high sodium levels, as one serving may contain up to 250-500 mg of sodium, which can add up quickly if eaten in large quantities.

What is the recommended serving size for pickled carrots?

A standard serving size for pickled carrots is about 50 grams, or roughly 3-4 small strips. This amount is typically around 15-25 calories, depending on the pickling method and added sugars, and allows you to enjoy their flavor without excessive sodium or carbs.

How do pickled carrots compare to fresh carrots nutritionally?

Pickled carrots are lower in certain nutrients like vitamin C compared to fresh carrots due to heat and processing during pickling. However, they contain similar amounts of fiber and vitamin A while offering probiotics if fermented, though fresh carrots lack the added sodium found in pickled versions.

Data Sources & Scientific References