1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piccata
Piccata is a classic dish with Italian origins, traditionally prepared using thinly sliced protein, such as chicken or veal, dredged in flour and pan-seared. The hallmark of Piccata is its bright, tangy sauce made with lemon juice, white wine, capers, butter, and sometimes garlic, providing a delightful balance of acidity and richness. Commonly served over pasta or alongside vegetables, it offers a zesty and comforting flavor profile. Piccata can be a relatively healthy dish depending on preparation, as it features lean protein and capers, which are low in calories and rich in antioxidants. However, its butter and flour content add extra fats and carbs, making moderation key. To maximize its nutritional benefits, opt for lighter preparations, such as reducing butter or pairing it with steamed greens rather than pasta. Despite the indulgent sauce, Piccata remains a vibrant and versatile option within Italian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
