Cannellini Piccata
Bright, zesty, and full of bold Mediterranean flavors, Cannellini Piccata is a simple yet elegant dish that's perfect for weeknight dinners or entertaining guests. This vegan-friendly recipe combines tender cannellini beans with a tangy lemon-caper sauce, made luxurious with the addition of vegan butter and a hint of dry white wine. Aromatic shallots and garlic serve as the flavor-packed base, while fresh parsley adds a pop of vibrant color. Ready in just 25 minutes, this one-pan meal is as quick as it is delicious. Serve it over pasta, rice, or with crusty bread to soak up every last drop of the silky sauce. Ideal for plant-based eaters and food lovers in search of a healthy, satisfying main course, Cannellini Piccata is a must-try!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 shallots, finely chopped
- 3 garlic cloves, minced
- 2 cups cannellini beans, drained and rinsed
- 1 cup vegetable broth
- 0.5 cup dry white wine (optional, can substitute with more broth)
- 2 lemons, juiced (about 1/4 cup juice)
- 3 tablespoons capers, drained
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon vegan butter or unsalted butter
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped shallots and cook for 2-3 minutes, stirring frequently, until they become translucent and fragrant.
Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.
Add the cannellini beans to the skillet and stir gently to coat them in the aromatic base.
Pour in the vegetable broth and dry white wine (if using), then stir to combine. Allow the mixture to simmer for 3-4 minutes to let the beans absorb the flavors.
Stir in the fresh lemon juice, capers, salt, and black pepper. Cook for another 2 minutes to combine the flavors.
Add the vegan butter and stir until melted, creating a silky, luxurious sauce.
Sprinkle in the fresh parsley and stir one last time before removing from heat.
Serve the Cannellini Piccata immediately over cooked pasta, rice, or alongside crusty bread to soak up the sauce.
Nutrition Facts
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 510 mg | 22% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 4.3 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
