Piccata milanese

Dinner

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		941.2 mg	40%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		29.4 g	58%
Vitamin D		23.5 mcg	117%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 264 cal (50.6%)

Protein: 117 cal (22.5%)

Carbs: 141 cal (27.0%)

About Piccata milanese

Piccata Milanese is an Italian dish originating from Milan in the Lombardy region. Traditionally, it consists of thinly sliced veal or chicken that is breaded, pan-fried in olive oil or butter, and served with a tangy sauce made with lemon juice, white wine, and capers. Often accompanied by vegetables or a side of pasta, Piccata Milanese is a rich and flavor-packed dish. From a nutritional standpoint, the dish is protein-rich due to the lean meat, while the olive oil or butter provides fat. The sauce contributes a dose of vitamin C from lemon. However, it can be high in sodium, depending on the volume of capers and seasoning used, as well as relatively calorie-dense due to frying.

Health Benefits

• High in protein (approximately 30-35 grams per serving) from lean veal or chicken, which supports muscle development and repair.
• Contains vitamin C from lemon juice, which strengthens the immune system and acts as an antioxidant.
• Provides healthy monounsaturated fats from olive oil, which can support heart health by managing cholesterol levels.

Dietary Considerations

Allergens: Contains gluten (in breading), dairy (if butter is used), egg (in breading process)

Suitable for: High-protein diets, mediterranean diet (if prepared with olive oil)

Not suitable for: Gluten-free diets, vegan diets, vegetarian diets (if using veal or chicken)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or oven to maintain crispiness. Avoid microwaving to preserve texture.

Common Questions About Piccata milanese Nutrition

What is the nutritional content of Piccata Milanese?

Piccata Milanese, often made with breaded and pan-fried chicken or veal, typically contains around 350-450 calories per serving, with 25-30g of protein, 15-20g of fat, and 15-20g of carbohydrates depending on the recipe. It is also a source of vitamins like B6 and B12 from the protein and small amounts of iron and zinc. The exact nutrient profile can vary based on portion sizes and preparation methods.

Can I eat Piccata Milanese on a keto or low-carb diet?

Traditional Piccata Milanese is not keto-friendly due to the breading, which contains breadcrumbs and flour that are high in carbohydrates. However, it can be adapted for a keto or low-carb diet by using almond flour or crushed pork rinds instead of breadcrumbs for the coating.

Are there any health concerns with eating Piccata Milanese?

One health concern is its high fat content, as it is cooked using oil or butter, which can contribute to saturated fat intake. Additionally, the dish may be high in sodium due to added seasoning and capers. Moderating portion size and complementing the meal with vegetables or a salad can help balance its nutritional profile.

What is the recommended serving size for Piccata Milanese?

A typical serving size for Piccata Milanese is one chicken or veal cutlet, which weighs around 4-6 ounces. Pair it with steamed vegetables or a light side salad to create a balanced meal without significantly increasing caloric intake.

How does Piccata Milanese compare to regular chicken piccata?

Piccata Milanese uses breaded and fried chicken or veal, which makes it higher in calories and fat compared to regular chicken piccata, which typically skips the breading and frying process, opting for a lighter preparation. If you're looking for a lower-calorie option with the same flavors, chicken piccata may be a better choice.

Data Sources & Scientific References