1 serving (14 grams) contains 102 calories, 0.1 grams of protein, 11.5 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1728.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 194.9 g | 249% | |
| Saturated Fat | 123.7 g | 618% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 508.5 mg | 169% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon butter
Lemon butter is a rich, creamy condiment combining butter and fresh lemon juice, often enhanced with lemon zest for a stronger citrus flavor. Originating in European and American cuisines, it is commonly used in dishes such as seafood, vegetables, and baked goods for its tangy yet smooth flavor profile. Nutritionally, lemon butter is calorie-dense due to its high fat content from butter, primarily comprising saturated fats. However, lemons contribute a small amount of vitamin C and antioxidants, offering a hint of nutritional balance. This combination creates a flavorful addition but should be consumed in moderation due to its high-fat nature.
Health Benefits
- Rich source of vitamin C from lemon juice, supporting immune health and collagen production.
- Contains antioxidants from lemon zest that help combat oxidative stress in the body.
- Butter delivers fat-soluble vitamins such as vitamin A, which aids in maintaining healthy skin and vision.
Dietary Considerations
Selection and Storage
Store lemon butter in an airtight container in the refrigerator at 35-40°F (1-4°C) and use within one week. Freeze for longer storage, ensuring proper portioning for easier thawing.
Common Questions About Lemon butter Nutrition
What are the nutritional facts for lemon butter?
Lemon butter is typically high in calories and fat due to the butter content. A tablespoon of lemon butter contains around 100 calories, 11 grams of fat, negligible protein, and small amounts of vitamin A. It also provides a hint of vitamin C from the lemon juice.
Can I eat lemon butter on a keto diet?
Yes, lemon butter is keto-friendly since it is low in carbohydrates, containing less than 1 gram of carbs per tablespoon. Its high fat content aligns well with keto diet principles, making it a popular choice for adding flavor to meals while maintaining ketosis.
Is lemon butter healthy, and are there any concerns?
Lemon butter can be part of a healthy diet when used in moderation, as it provides flavor without excessive carbs. However, it is high in saturated fat, so overconsumption may lead to concerns about heart health. Individuals with dairy sensitivities should avoid lemon butter unless made with non-dairy alternatives.
What is the recommended serving size for lemon butter?
A typical serving size of lemon butter is one tablespoon, which is enough to enhance the flavor of dishes. For those monitoring calorie or fat intake, use smaller portions, such as one teaspoon, while still enjoying its rich taste.
How does lemon butter compare to plain butter in cooking?
Lemon butter provides a tangy, citrus flavor that plain butter lacks, making it ideal for seafood, vegetables, or baked goods. However, plain butter may be preferred for more neutral applications. Lemon butter can be prepared at home by mixing softened butter, lemon juice, and zest for a fresh, customizable option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
