1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey butter chicken
Honey Butter Chicken is a savory-sweet dish that combines the rich flavors of butter and honey with tender chicken. Believed to be influenced by Southern American cuisine, this dish is popular for its balance of sweet and salty flavors. Its main ingredients include chicken (a lean source of protein), butter, and honey, often accompanied by seasonings like garlic and spices. Chicken provides a high-quality protein source, while honey imparts natural sugars and trace minerals like manganese. Typically paired with rice or vegetables, this dish offers a comforting yet nutrient-dense meal when consumed in moderation.
Health Benefits
- Chicken is a lean protein source, providing essential amino acids for muscle building and repair.
- Honey contains small amounts of antioxidants, including flavonoids, which may support immune health.
- Butter supplies fat-soluble vitamins such as Vitamin A, which supports vision and immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the chicken.
Common Questions About Honey butter chicken Nutrition
How many calories and nutrients are in honey butter chicken?
Honey butter chicken typically contains around 400-600 calories per serving (about 1 chicken breast with sauce), depending on the recipe. It provides about 30-35 grams of protein per serving, but it can also be high in fats (15-25 grams) and sugars (10-20 grams) due to the butter and honey. Micronutrient levels are generally low, with minimal vitamins or minerals unless the chicken is paired with nutrient-rich sides.
Is honey butter chicken suitable for a keto or low-carb diet?
Honey butter chicken is not ideal for strict keto or low-carb diets due to the sugar content in honey, which adds significant carbs. A typical recipe can contain 10-20 grams of carbohydrates per serving, primarily from the honey. To make it keto-friendly, you can substitute honey with a low-carb sweetener like erythritol or stevia.
What are the health benefits or concerns of eating honey butter chicken?
Honey butter chicken is a good source of protein, which supports muscle growth and repair. However, the dish is often high in saturated fats and added sugars, which, when consumed in excess, may contribute to weight gain or increased cholesterol levels. Individuals with dietary restrictions or goals to reduce sugar and fat intake should enjoy it in moderation or adjust the recipe.
What is a recommended serving size for honey butter chicken?
A standard serving size of honey butter chicken is typically one medium chicken breast (about 4-6 ounces) with 2-3 tablespoons of sauce. This portion provides a balance of protein and fats while managing calorie intake. Pairing it with steamed vegetables or a whole-grain side can make for a more balanced meal.
How does honey butter chicken compare to other sweet chicken dishes?
Compared to dishes like orange chicken or teriyaki chicken, honey butter chicken generally has a richer, creamier flavor due to the butter, and its sweetness is less tangy. Nutritionally, it may have fewer carbs than orange or teriyaki chicken if those recipes include sugary sauces. Adjusting the honey amount can make honey butter chicken a lighter, more customizable option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
