1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piada farmers market salad
The Piada Farmers Market Salad is inspired by Italian cuisine and incorporates a mix of fresh seasonal vegetables, grains, and a light vinaigrette. Popular in contemporary Italian-American eateries, this salad typically includes arugula, roasted corn, avocado, roma tomatoes, pickled onions, shaved parmesan, crispy peppers, and a balsamic dressing. It's a nutrient-dense dish, offering a variety of vitamins (like Vitamin C and A) and minerals (such as potassium and calcium) from the vegetables and healthy fats from the avocado. The inclusion of protein-rich parmesan and optional grains makes it a balanced meal for many diets. Its light yet filling composition is ideal for those looking for a wholesome, refreshing meal option with moderate calories, suited for lunch or dinner.
Health Benefits
- Arugula is rich in Vitamin K, promoting bone health and proper blood clotting.
- Avocado provides heart-healthy monounsaturated fats and is a good source of potassium, which helps maintain healthy blood pressure levels.
- Tomatoes and roasted corn offer ample Vitamin C, which supports the immune system and aids in collagen production for skin health.
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until just before serving to maintain freshness and texture.
Common Questions About Piada farmers market salad Nutrition
What is the nutritional content of the Piada Farmers Market Salad?
The Piada Farmers Market Salad contains approximately 400-500 calories depending on the toppings and dressing used. It typically includes a variety of fresh vegetables like mixed greens, sweet corn, cucumbers, and tomatoes, which provide essential vitamins such as vitamin C and vitamin K. Protein content can range from 6-10 grams, increasing with added proteins like chicken or steak.
Is the Piada Farmers Market Salad suitable for a vegan or vegetarian diet?
Yes, the Piada Farmers Market Salad is suitable for vegetarians as it primarily consists of fresh vegetables and salad greens. For vegans, it can be customized by excluding animal-based add-ons like cheeses or certain dressings that may contain dairy or eggs.
Are there any health concerns with eating the Piada Farmers Market Salad?
The Piada Farmers Market Salad is generally a healthy option because it is rich in fiber, vitamins, and antioxidants. However, the calorie and fat content can increase significantly if heavy dressings or high-calorie toppings like cheeses or croutons are added. Opting for light dressing and whole-food toppings can help mitigate this.
What is the recommended portion size for the Piada Farmers Market Salad?
A standard serving size of the Piada Farmers Market Salad is typically one entrée-sized portion, which is sufficient as a meal for most people. To ensure a balanced diet, consider pairing it with a lean protein addition and a light dressing if desired.
How does the Piada Farmers Market Salad compare to other salads?
Compared to other fast-casual restaurant salads, the Piada Farmers Market Salad stands out for its fresh, seasonal vegetables and customizable options. It is lighter than cream-based salads like Caesar or Cobb, making it a healthier choice. Adding a high-protein topping can make it more filling if needed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
