Nutrition Facts for Farmers market ratatouille
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Farmers Market Ratatouille

Image of Farmers Market Ratatouille
Nutriscore Rating: 81/100

Celebrate the vibrant flavors of summer with this Farmers Market Ratatouille, a rustic French-inspired dish that transforms fresh, seasonal produce into a medley of irresistible taste and color. This plant-based recipe features juicy eggplant, zucchini, yellow squash, bell peppers, and roma tomatoes, all gently simmered with fragrant garlic, red onion, and herbs like thyme, oregano, and fresh basil. A splash of balsamic vinegar adds a subtle tangy-sweet depth, tying the dish together beautifully. Ready in just about an hour, this one-pot wonder is perfect as a hearty vegetarian main course with crusty bread or a flavorful side dish for grilled chicken or fish. Simple, healthy, and brimming with garden-fresh goodness, this ratatouille is your go-to recipe for savoring summer’s bounty.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 medium eggplant
  • 2 medium zucchini
  • 2 medium yellow squash
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 4 medium roma tomatoes
  • 1 medium red onion
  • 4 large garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 10 leaves fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon balsamic vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Wash and pat dry all vegetables. Cut the eggplant, zucchini, yellow squash, and roma tomatoes into evenly sized 1/2-inch cubes for uniform cooking.

2

Dice the red and yellow bell peppers into bite-sized pieces and finely chop the red onion.

3

Mince the garlic cloves and set aside.

4

Heat 2 tablespoons of olive oil in a large, heavy-bottomed skillet or Dutch oven over medium heat.

5

Add the diced eggplant and cook for 5-7 minutes, stirring occasionally, until softened. Remove the eggplant and set aside.

6

Add another tablespoon of olive oil to the skillet. Add the red onion and garlic, cooking for 2-3 minutes until fragrant and translucent.

7

Stir in the bell peppers and cook for 5 minutes until slightly softened.

8

Add the zucchini, yellow squash, roma tomatoes, cooked eggplant, thyme, oregano, salt, and pepper. Mix thoroughly to combine.

9

Reduce heat to low, cover, and let the ratatouille simmer for 25-30 minutes, stirring occasionally, until all vegetables are tender and the flavors meld together.

10

Stir in the balsamic vinegar during the last 5 minutes of cooking for a hint of sweetness and acidity.

11

Taste and adjust seasoning as needed. Remove from heat and garnish with fresh basil leaves before serving.

12

Serve warm as a main dish with crusty bread or as a side to grilled fish or chicken. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
240
cal
6.6g
protein
33.6g
carbs
11.4g
fat

Nutrition Facts

1 serving (599.1g)
Calories
240
% Daily Value*
Total Fat 11.4 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 680 mg 30%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 10.2 g 36%
Total Sugars 19.8 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 2.4 mg 13%
Potassium 1343 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
9.8%%
39.7%%
Fat: 418 cal (39.7%%)
Protein: 103 cal (9.8%%)
Carbs: 533 cal (50.6%%)