1 serving (500 grams) contains 350 calories, 20.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pho vietnamese
Pho Vietnamese is a traditional Vietnamese noodle soup celebrated for its aromatic flavors and wholesome ingredients. This dish typically features a delicate beef or chicken broth infused with spices such as star anise, ginger, and cinnamon, combined with rice noodles, thinly sliced protein (like beef, chicken, or tofu), and fresh toppings like bean sprouts, basil, cilantro, lime, and chili peppers. Pho is known for its balance of protein, carbohydrates, and vitamins, making it a nutrient-packed meal. The broth is low in fat and rich in minerals, while the herbs provide antioxidants and anti-inflammatory benefits. However, sodium levels can be high depending on preparation, so mindful seasoning is recommended. Traditionally enjoyed as breakfast or lunch in Vietnamese cuisine, Pho offers a healthy and satisfying option for those seeking a flavorful meal infused with cultural heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
