Philly roll sushi

Snack

Item Rating: 65/100

1 serving (150 grams) contains 320 calories, 12.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		507.9
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		39.7 mg	13%
Sodium		952.4 mg	41%
Total Carbohydrates		60.3 g	21%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		19.0 g	38%
Vitamin D		79.4 mcg	397%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (35.0%)

Protein: 76 cal (15.6%)

Carbs: 241 cal (49.4%)

About Philly roll sushi

The Philly Roll Sushi is a popular Japanese-American fusion dish, commonly enjoyed as part of modern sushi menus. It typically consists of sushi rice, nori (seaweed), smoked salmon, and cream cheese, sometimes accompanied by vegetables like cucumber or avocado. This roll combines the umami flavors of sushi with the creamy, rich texture of cream cheese, inspired by Philadelphia's famous cheesesteaks. Nutritionally, it offers a balance of protein primarily from salmon, healthy fats from the cream cheese and salmon, and carbohydrates from the sushi rice. A standard Philly Roll (6-8 pieces) contains approximately 300-350 calories per serving, with variations depending on additional ingredients or portion sizes. It is also a good source of omega-3 fatty acids from salmon, calcium from cheese, and iodine from seaweed, making it a nutrient-dense option when consumed in moderation.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and brain function, from the smoked salmon.
• High in iodine from nori (seaweed), which is essential for healthy thyroid function.
• Provides calcium from cream cheese, which helps maintain strong bones and teeth.

Dietary Considerations

Allergens: Contains fish (salmon), dairy (cream cheese), soy (if soy sauce is served), gluten (if soy sauce contains wheat)

Suitable for: Pescatarian diet

Not suitable for: Vegan diet, dairy-free diet, fish allergy restrictions

Selection and Storage

Consume sushi immediately after preparation or store refrigerated for up to 24 hours in an airtight container to maintain freshness. Avoid leaving sushi at room temperature for extended periods to prevent spoilage.

Common Questions About Philly roll sushi Nutrition

Is Philly Roll Sushi high in protein?

Philly Roll Sushi typically contains around 7-10 grams of protein per roll, primarily from the salmon and cream cheese. The amount may vary slightly based on the recipe, but it is a moderate source of protein suitable for a light meal or snack.

Can I eat Philly Roll Sushi on a keto diet?

Philly Roll Sushi is not ideal for a keto diet as it contains rice, which is high in carbohydrates. A single roll may have 20-40 grams of carbs depending on the portion size. To make it keto-friendly, you can request it to be prepared without rice using cucumber or a nori wrap instead.

What are the health benefits or concerns of eating Philly Roll Sushi?

Philly Roll Sushi offers health benefits from the salmon, which is high in omega-3 fatty acids, promoting heart and brain health. However, it is important to consume in moderation due to the cream cheese, which is high in saturated fats, and the sodium content from soy sauce or seasoning typically served alongside it.

What is the recommended serving size for Philly Roll Sushi?

A typical serving size is one roll, which usually contains 6-8 pieces. This portion provides around 250-400 calories, depending on the recipe. Pairing it with a salad or miso soup can create a balanced meal.

How does Philly Roll Sushi compare to a California Roll in terms of nutrition?

Philly Roll Sushi is higher in fat and protein due to the cream cheese and salmon, while a California Roll is usually lower in fat but higher in carbs due to the imitation crab meat. Philly Roll typically has more calories per serving, making it more indulgent than the lighter California Roll.

Data Sources & Scientific References