1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philly cheese steak sandwich
The Philly Cheese Steak Sandwich is a classic American dish that originated in Philadelphia, Pennsylvania, during the early 20th century. It typically consists of thinly sliced beef (often ribeye), sautéed onions, and melted cheese, traditionally served on a hoagie roll. Some variations may include bell peppers or mushrooms. Nutritionally, this indulgent sandwich is high in protein due to the beef and cheese but can also be high in saturated fat, sodium, and refined carbohydrates. Depending on ingredients and portion size, a single sandwich can range from 500-700 calories, with roughly 30-40g of protein and significant levels of vitamins like B12 (from beef) and calcium (from cheese).
Health Benefits
- High protein content (30–40g per serving) supports muscle growth and repair.
- Beef provides vitamin B12, essential for red blood cell formation and energy production.
- Dairy-based cheese contains calcium, beneficial for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Refrigerate leftovers within 2 hours in an airtight container, and reheat to a safe internal temperature before consuming.
Common Questions About Philly cheese steak sandwich Nutrition
How many calories and how much protein are in a Philly Cheese Steak Sandwich?
A traditional Philly Cheese Steak Sandwich contains approximately 500-700 calories and offers around 30-35 grams of protein per serving, depending on size and ingredients. The exact values vary based on the type of bread, cheese, and amount of steak used.
Is a Philly Cheese Steak Sandwich suitable for a keto diet?
A traditional Philly Cheese Steak Sandwich is not keto-friendly due to the high carbohydrate content of the bread. However, it can be made keto-compatible by opting for a low-carb alternative such as a lettuce wrap or by skipping the bread entirely.
Are there any health concerns with eating a Philly Cheese Steak Sandwich?
While a Philly Cheese Steak Sandwich provides a good amount of protein and iron, it can also be high in saturated fat, sodium, and calories. Regular consumption may contribute to weight gain or heart-related concerns if not balanced with other nutrient-dense foods.
What is the recommended portion size for a Philly Cheese Steak Sandwich?
A standard portion size is one sandwich, which typically weighs around 6-8 ounces. To maintain balance, pair it with a side of vegetables or a salad to add fiber and nutrients without significantly increasing calories.
How does a Philly Cheese Steak Sandwich compare to similar sandwiches like a French Dip?
A Philly Cheese Steak Sandwich is more calorie-dense and higher in fat due to the cheese and sautéed toppings. In contrast, a French Dip is often lower in calories but served with au jus sauce, which can be high in sodium. Both serve as protein-rich options, but preparation methods and ingredients lead to different nutritional profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
