1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesesteak wrap
A cheesesteak wrap is a modern fusion dish derived from the classic Philadelphia cheesesteak sandwich, featuring thinly sliced beef, melted cheese, sautéed onions, and peppers wrapped in a tortilla instead of traditional bread. Originating from Philadelphia, USA, the cheesesteak reflects classic American comfort food. Nutritionally, it is rich in protein from the beef, provides energy from the tortilla, and contains essential vitamins like vitamin C from the peppers. However, it can be high in saturated fats and sodium depending on the cheese and seasonings used.
Health Benefits
- Rich in protein: High-quality protein from beef supports muscle repair and growth.
- Provides vitamin C: Bell peppers in the wrap contribute to immune health and skin repair.
- Good source of energy: The carbohydrates from the tortilla provide sustained energy.
Dietary Considerations
Selection and Storage
Store ingredients separately in airtight containers in the refrigerator for up to 3 days. Assemble wraps just before serving to avoid sogginess.
Common Questions About Cheesesteak wrap Nutrition
How much protein is in a cheesesteak wrap?
A typical cheesesteak wrap contains about 25-30 grams of protein, primarily from the steak and cheese components. The exact amount may vary depending on the size of the wrap and the type of steak and cheese used.
Can I eat a cheesesteak wrap on a keto diet?
A traditional cheesesteak wrap is often made with a flour tortilla, which is high in carbs and not keto-friendly. However, you can make it keto-compatible by using a low-carb tortilla or lettuce wraps instead.
What are the health benefits or concerns of eating a cheesesteak wrap?
A cheesesteak wrap offers benefits such as providing high-quality protein from steak and calcium from cheese. However, it can be high in saturated fat and sodium, which may be a concern for heart health if consumed frequently or in large portions.
What is a recommended serving size for a cheesesteak wrap?
A typical serving size for a cheesesteak wrap is one wrap, which may contain approximately 400-600 calories depending on ingredients. Pair it with a large serving of vegetables or a salad to make the meal more balanced.
How does a cheesesteak wrap compare to a regular cheesesteak sandwich?
A cheesesteak wrap is typically lower in carbs than a regular cheesesteak sandwich due to the use of a wrap instead of a hoagie roll. However, the calorie content and fat levels tend to be similar unless substitutions like whole grain or low-fat ingredients are made.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
