1 serving (190 grams) contains 320 calories, 15.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 900.0 mg | 39% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 275.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelphia maki
Philadelphia Maki is a popular sushi roll that blends Japanese culinary traditions with a Western twist. It typically consists of smoked salmon, cream cheese, and cucumber, all wrapped in seasoned sushi rice and nori (seaweed). Originating in the United States, its name refers to the inclusion of cream cheese, historically associated with the Philadelphia brand. This sushi roll offers a rich, creamy texture balanced by the freshness of cucumber and the savory depth of smoked salmon. Nutritionally, smoked salmon is a good source of omega-3 fatty acids, beneficial for heart and brain health, while cucumber provides hydration and essential vitamins. However, the cream cheese contributes saturated fats, which should be consumed in moderation. Philadelphia Maki is a versatile choice for sushi lovers, offering indulgence along with potential health benefits when enjoyed as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
