1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelphia cheese
Philadelphia Cheese, often referred to as Philadelphia Cream Cheese, originated in the United States in the late 19th century and is named after the city of Philadelphia, which was synonymous with high-quality food during that era. It is a smooth, spreadable fresh cheese made primarily from milk and cream and is a staple in American cuisine used for spreads, desserts like cheesecake, and savory dishes. Nutritionally, it is rich in fats, proteins, and vitamins like vitamin A, though it is moderate to high in calories and saturated fat depending on the serving size. Its creamy texture and versatility make it a popular choice in both cooking and baking.
Health Benefits
- Rich source of vitamin A, which supports healthy eyesight and immune function.
- Contains protein, aiding muscle repair and growth, though in moderate amounts per serving.
- Provides small amounts of calcium, which contribute to stronger bones and teeth.
Dietary Considerations
Selection and Storage
Store Philadelphia Cream Cheese in the refrigerator at 40°F or below, and once opened, consume within 7-10 days for freshness.
Common Questions About Philadelphia cheese Nutrition
What are the key nutritional facts for Philadelphia Cheese?
Philadelphia Cheese contains approximately 80 calories, 7g of fat (5g saturated), 1g of protein, and 1g of carbohydrates per 1-ounce (28g) serving. It also provides small amounts of vitamin A and calcium, but it is not a significant source of other vitamins or minerals.
Is Philadelphia Cheese keto-friendly?
Yes, Philadelphia Cheese is considered keto-friendly due to its low carbohydrate content (1g of carbs per ounce) and high fat content, which aligns well with the macronutrient ratios for a ketogenic diet. However, as it also contains saturated fat, it should be consumed in moderation.
What are the health benefits or concerns of eating Philadelphia Cheese?
Philadelphia Cheese can be a good source of fats and calories for energy but is relatively low in protein. Its high saturated fat and sodium content (about 105mg per 1-ounce serving) may be a concern for heart health if consumed in excess. Individuals who are lactose intolerant should also avoid it, as it contains lactose.
What is the recommended serving size for Philadelphia Cheese?
A standard serving size for Philadelphia Cheese is 1 ounce (28g), which is roughly equivalent to 2 tablespoons. This portion provides around 80 calories, making it an appropriate amount to enjoy on crackers, bagels, or as part of a recipe, without overdoing fats and calories.
How does Philadelphia Cheese compare to other cream cheeses?
Compared to other cream cheeses, Philadelphia Cheese is known for its smooth texture and slightly tangy flavor. Nutritionally, it is similar to other cream cheese brands, with 80 calories and 7g of fat per ounce. However, some brands offer reduced-fat or whipped versions, which can contain fewer calories and less fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
