Philadelfia roll

Snack

Item Rating: 65/100

1 serving (150 grams) contains 320 calories, 12.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		504.7
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		59.9 g	21%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		1.9 mg	10%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (35.1%)

Protein: 75 cal (15.6%)

Carbs: 239 cal (49.4%)

About Philadelfia roll

A Philadelphia Roll is a sushi roll originating from American-Japanese fusion cuisine, often incorporating smoked salmon, cream cheese, cucumber, and rice wrapped in nori (seaweed). This roll combines the traditional Japanese sushi-making technique with Western elements, such as cream cheese, providing a creamy texture and rich flavor. Its nutritional profile varies based on preparation, but typically it offers a moderate amount of protein from smoked salmon along with carbohydrates from sushi rice. Smoked salmon contributes omega-3 fatty acids, while cucumber adds fiber and hydration. Cream cheese increases calories and fat content but also provides a small amount of calcium and vitamin A.

Health Benefits

• Omega-3 fatty acids from smoked salmon support heart and brain health.
• Vitamin A from cream cheese aids in healthy skin and immune function.
• Fiber from cucumber promotes digestive health and supports weight management.

Dietary Considerations

Allergens: Contains fish (salmon), dairy (cream cheese), gluten (if soy sauce accompanies the dish)

Suitable for: Pescatarian diet

Not suitable for: Vegan diet, dairy-free diet, gluten-free diet (if soy sauce contains gluten)

Selection and Storage

Consume Philadelphia Rolls fresh for optimal taste and texture. Store leftovers in an airtight container in the refrigerator and eat within 24 hours.

Common Questions About Philadelfia roll Nutrition

What is the nutritional content of a Philadelphia Roll?

A standard Philadelphia Roll contains around 290-350 calories per serving (typically 8 pieces), with approximately 8-12 grams of protein, depending on the specific recipe. It also provides small amounts of vitamin A and omega-3 fatty acids from the salmon, and some calcium from the cream cheese.

Can I eat a Philadelphia Roll on a keto diet?

A Philadelphia Roll is not typically considered keto-friendly due to the presence of sushi rice, which is high in carbohydrates (around 25-35 grams per serving). However, it can be made keto-compatible by substituting the rice with cauliflower rice or skipping the rice altogether.

Are there any health concerns with eating a Philadelphia Roll?

While the roll contains beneficial omega-3 fatty acids from salmon, it also includes cream cheese, which is high in saturated fat. Additionally, sushi rolls may have high sodium content due to soy sauce. Moderation is recommended, especially for individuals with heart health or sodium sensitivities.

What is the recommended portion size for a Philadelphia Roll?

A serving size of one roll (typically 8 pieces) is considered standard and provides a balanced amount of protein and calories for one meal. Pairing it with side dishes like miso soup or salad can help create a more filling and nutritious meal.

How does a Philadelphia Roll compare to other sushi rolls?

Compared to rolls like the California Roll, the Philadelphia Roll is higher in fat due to the cream cheese but also offers more protein from the salmon. It is a less traditional option compared to simple sashimi or nigiri rolls, which tend to be lower in calories and carbs.

Data Sources & Scientific References