Phat pho meal

Lunch

Item Rating: 70/100

1 serving (450 grams) contains 550 calories, 25.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		289.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		26.3 mg	8%
Sodium		631.6 mg	27%
Total Carbohydrates		42.1 g	15%
	Dietary Fiber	2.6 g	9%
	Sugars	5.3 g
protein		13.2 g	26%
Vitamin D		0 mcg	0%
Calcium		26.3 mg	2%
Iron		1.1 mg	6%
Potassium		210.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (24.3%)

Protein: 52 cal (18.1%)

Carbs: 168 cal (57.6%)

About Phat pho meal

Phat Pho is a Vietnamese-inspired meal featuring pho, a traditional noodle soup popular across Vietnam. This dish typically includes rice noodles, a savory broth (often based on beef or chicken), fresh herbs like cilantro and Thai basil, lime, bean sprouts, and protein such as sliced beef or chicken. It is low in fat while offering hydration through its broth. Traditional pho provides a balanced nutritional profile, including carbohydrates from rice noodles, protein from the meat, and micronutrients like vitamin C from fresh herbs and lime juice. Customizable pho bowls can be tailored to suit various dietary preferences, making this meal a staple in Vietnamese cuisine and appreciated globally for its light, fragrant, and filling qualities.

Health Benefits

• Rich in collagen from beef or chicken broth, which supports joint and skin health.
• Contains antioxidants like vitamin C from lime and herbs that boost immune function.
• Protein from the meat contributes to muscle repair and growth.
• Hydrating due to its high broth content, promoting proper bodily functions.
• Potassium from bean sprouts aids in maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains gluten (if wheat noodles are used), soy (common in broth flavor enhancements)

Suitable for: Gluten-free diets (if using rice noodles), low-fat diets, high-protein diets

Not suitable for: Vegetarians (if meat broth or protein is included), vegans, low-sodium diets (due to broth seasoning)

Selection and Storage

Store broth separately from noodles and fresh ingredients; refrigerate for up to 3 days in airtight containers. Reheat gently and assemble fresh toppings before serving.

Common Questions About Phat pho meal Nutrition

Is Phat Pho high in protein?

Phat Pho can be high in protein depending on the ingredients. For example, a beef-based Pho typically contains 25-30 grams of protein per serving due to the thinly sliced beef and bone broth used as the base. Adding additional proteins like tofu, chicken, or more meat can increase the amount even further.

Can I eat Phat Pho on a keto diet?

Traditional Phat Pho is not keto-friendly due to the rice noodles, which are high in carbohydrates, with about 40-50 grams of carbohydrates per serving. However, you can modify it for a keto diet by skipping the noodles and using zoodles (zucchini noodles) or shirataki noodles instead, while focusing on the broth, vegetables, and protein components.

Is Phat Pho healthy to eat regularly?

Phat Pho can be a nutritious choice because it typically contains a broth rich in collagen and minerals, along with fresh herbs and vegetables for vitamins and antioxidants. However, watch out for sodium content, as some broths can be high in salt. Opt for homemade or low-sodium broth if you plan to eat it often.

What is the recommended portion size for Phat Pho?

A typical serving size of Phat Pho is approximately 2 cups, which includes the broth, noodles, and various toppings. This portion usually provides around 350-450 calories depending on the ingredients. Adjust portions and toppings based on your dietary needs and activity level.

How does Phat Pho compare to other noodle soups like Ramen or Tom Yum?

Phat Pho is lighter than Ramen due to its clear, minimally fatty broth, unlike Ramen's heavier, often creamy base. Compared to Tom Yum, which has a spicy and sour flavor profile, Phat Pho is more savory and aromatic thanks to spices like cinnamon, star anise, and ginger. Calories and nutrition will vary based on the ingredients used in each soup.

Data Sources & Scientific References