Phad si-iuw

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		315.0
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		944.9 mg	41%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	3.9 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		1.6 mg	8%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (32.5%)

Protein: 62 cal (19.2%)

Carbs: 157 cal (48.3%)

About Phad si-iuw

Phad Si-Iuw, also known as Pad See Ew, is a popular Thai stir-fried noodle dish typically made with wide rice noodles, vegetables like Chinese broccoli, eggs, and a protein such as chicken, pork, or tofu. It's flavored with a soy sauce-based seasoning, giving it a savory and slightly sweet taste. Originally from Thailand, this dish is a staple in Thai cuisine and is often served as a quick street food meal. Nutritionally, Phad Si-Iuw can be a balanced dish, providing carbohydrates from the noodles, protein from the meat or tofu, and micronutrients like vitamins A and K from the vegetables. However, soy sauce typically contributes significant sodium, which should be considered for those monitoring salt intake.

Health Benefits

• Rich in protein: Phad Si-Iuw often contains chicken, pork, or tofu, which provide essential amino acids for muscle repair and growth.
• Source of dietary fiber: Vegetables like Chinese broccoli offer fiber that supports digestive health.
• Contains Vitamin A and K: Chinese broccoli contributes to immune function and healthy blood clotting.

Dietary Considerations

Allergens: Contains soy, gluten (if wheat-based soy sauce is used), egg

Suitable for: Omnivore diets, lacto-ovo vegetarian diets (if tofu is used)

Not suitable for: Gluten-free diets (unless using gluten-free soy sauce), egg-free diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to two days. Reheat thoroughly before consuming. Glass or non-reactive containers are recommended to prevent flavor absorption.

Common Questions About Phad si-iuw Nutrition

What is the nutritional content of Phad Si-Iuw?

Phad Si-Iuw typically contains around 400–500 calories per serving, with 15–20 grams of protein depending on added meat or tofu, and 50–60 grams of carbohydrates mainly from the wide rice noodles. It also provides small amounts of vitamins like vitamin A and C from the vegetables used, such as broccoli or Chinese kale.

Is Phad Si-Iuw suitable for a keto or low-carb diet?

Phad Si-Iuw is not suitable for a keto or low-carb diet in its traditional form because the rice noodles are high in carbohydrates, contributing 50–60 grams of carbs per serving. However, it can be modified by using zucchini noodles or shirataki noodles to fit low-carb dietary needs.

What are the health benefits or concerns of eating Phad Si-Iuw?

Phad Si-Iuw can be a well-balanced meal with its combination of protein, vegetables, and healthy fats if prepared with quality ingredients. However, the dish may be high in sodium due to soy sauce and fish sauce, potentially making it a concern for individuals monitoring their salt intake.

What is the recommended portion size for Phad Si-Iuw?

A typical serving size for Phad Si-Iuw is about 1.5 cups, which provides a balance of carbohydrates, vegetables, and protein. For those watching calorie intake, reducing the noodle portion and increasing the vegetables can be a helpful way to keep the meal lighter.

How does Phad Si-Iuw compare to Pad Thai?

Phad Si-Iuw and Pad Thai differ mainly in flavor and ingredients. While Phad Si-Iuw uses soy sauce as its primary flavoring and features wide rice noodles, Pad Thai is sweeter and tangier with tamarind paste and often uses thinner rice noodles. Calorically, they are similar, but Pad Thai may have slightly more sugar due to the sauce.

Data Sources & Scientific References