1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pflaumenkuchen
Pflaumenkuchen, a traditional German plum cake, is a seasonal dessert often enjoyed in late summer and early autumn when plums are in peak harvest. The cake typically features a yeast or sponge base topped with fresh plums and sometimes a streusel crumble. With approximately 250 calories per serving, Pflaumenkuchen is moderately high in carbohydrates and provides small amounts of protein and fiber. While it does not offer significant micronutrients like vitamins C or D, it includes trace amounts of calcium and iron primarily from the dough and plums.
Health Benefits
- Provides dietary fiber (2g) from plums, which supports digestive health.
- Contains trace amounts of iron (1mg), which is essential for oxygen transport in the blood.
- Includes natural sugars from plums, offering quick energy without excessive reliance on refined sugars.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to two days, or refrigerate for up to five days to maintain freshness.
Common Questions About Pflaumenkuchen Nutrition
Is Pflaumenkuchen high in calories or protein?
A typical slice of Pflaumenkuchen contains about 250 calories and 4 grams of protein. While it is not high in protein, it serves as an energy-dense dessert with moderate fat and carbohydrate content.
Can I eat Pflaumenkuchen on a keto diet?
Pflaumenkuchen is not suitable for a keto diet as it contains 35 grams of carbohydrates per serving, including 15 grams of sugar. Keto diets typically require very low carbohydrate intake, making this dessert incompatible.
Are there any health benefits or concerns of eating Pflaumenkuchen?
Pflaumenkuchen contains dietary fiber (2 grams per slice) from the plums, which can aid digestion. However, its 15 grams of sugar and 150 mg of sodium per serving may be a concern for those monitoring sugar or salt intake, especially in larger portions.
What is the recommended portion size for Pflaumenkuchen?
A recommended serving size is one standard slice, which typically provides around 250 calories. To enjoy it in moderation, pair it with a healthy side like fresh fruit or tea, especially if it's part of a balanced diet.
How does Pflaumenkuchen compare to other fruit-based desserts?
Compared to other fruit-based desserts, Pflaumenkuchen is moderately sweet with a unique tart flavor from the plums. It often has a lower sugar content than frosted cakes or pies with heavy fillings, but it is higher in carbohydrates due to the pastry base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
