Pfefferbrezel

Bakery

Item Rating: 62/100

1 serving (100 grams) contains 340 calories, 9.0 grams of protein, 6.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		809.5
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1904.8 mg	82%
Total Carbohydrates		154.8 g	56%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		21.4 g	42%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (15.4%)

Protein: 85 cal (10.3%)

Carbs: 619 cal (74.3%)

About Pfefferbrezel

Pfefferbrezel is a traditional German bakery item combining the classic pretzel shape with a robust peppery seasoning. Originating from Germany, this savory treat is popular in European bakeries and is typically made with wheat flour, yeast, water, butter, salt, and spices like black pepper. Its nutritional profile per serving includes 340 calories, 9 grams of protein, 65 grams of carbohydrates, 6 grams of fat, and 3 grams of dietary fiber. It also provides small amounts of calcium (20 mg) and iron (2 mg) but lacks significant vitamins such as C or D. Pfefferbrezel's taste and hearty texture make it a flavorful snack option or accompaniment to soups and stews within Germanic and broader European cuisine.

Health Benefits

• Provides a source of protein (9 grams per serving), which supports muscle repair and growth.
• Contains dietary fiber (3 grams), which promotes digestive regularity and maintains a healthy gut microbiome.
• Includes iron (2 mg), a mineral essential for oxygen transport in the blood and energy production.

Dietary Considerations

Allergens: Contains wheat, gluten, butter

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-carb, low-sodium

Selection and Storage

Store Pfefferbrezel in an airtight container at room temperature for up to 3 days, or freeze for longer preservation. Reheat lightly in an oven for best results.

Common Questions About Pfefferbrezel Nutrition

Is Pfefferbrezel high in protein?

Pfefferbrezel contains 9 grams of protein per serving, which is moderate for a bread-based food. While it is not a particularly high-protein option, the protein content can contribute to your daily intake, especially if paired with a protein-rich topping.

Can I eat Pfefferbrezel on a keto diet?

Pfefferbrezel is not suitable for a keto diet as it contains 65 grams of carbohydrates per serving. This carbohydrate content is significantly higher than the daily carb allowance for most ketogenic diets, which typically limit carbs to 20-50 grams per day.

What are the health benefits or concerns of eating Pfefferbrezel?

Pfefferbrezel provides a source of energy with 340 calories per serving and some fiber (3 grams) to support digestion. However, its high sodium content (800 mg per serving) may be a concern for those monitoring their salt intake for heart health or blood pressure management.

What is a recommended portion size for Pfefferbrezel?

A single Pfefferbrezel serving (approximately 340 calories) is typically considered one portion. Pairing it with a source of protein, such as hummus or a boiled egg, and vegetables can make it part of a balanced meal.

How does Pfefferbrezel compare to regular pretzels?

Pfefferbrezel, a spiced pretzel often flavored with black pepper, contains more bold and savory flavors compared to regular pretzels. Nutritionally, it’s similar to standard pretzels but may have a slightly higher sodium content due to seasoning.

Data Sources & Scientific References