1 serving (150 grams) contains 710 calories, 26.0 grams of protein, 36.0 grams of fat, and 77.0 grams of carbohydrates.
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Nutrition Information
Calories |
1119.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 3154.6 mg | 137% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 56.8 g | ||
| protein | 41.0 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pf changs lettuce wrap
P.F. Chang’s Lettuce Wraps are a signature appetizer inspired by Chinese and Asian fusion cuisine. This dish features a savory mix of wok-seared chicken, mushrooms, water chestnuts, and green onions, all seasoned with a flavorful blend of soy sauce and spices. Served with crisp iceberg lettuce leaves for wrapping, it offers a fresh, interactive dining experience. The lettuce provides a low-calorie, nutrient-rich base, adding crunch and a refreshing balance to the warm, hearty filling. While high in protein, the dish also contains sodium and sugars from the sauce, which should be considered for those monitoring their intake. The wraps are adaptable for diners seeking lighter fare or gluten-free options by substituting with the gluten-free sauce available upon request. Perfect for sharing, P.F. Chang's Lettuce Wraps deliver both vibrant flavors and customizable portions, making them a popular choice for mindful eaters and flavor enthusiasts alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
