1 serving (100 grams) contains 150 calories, 23.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petite sirloin
Petite sirloin, a smaller cut from the sirloin section of beef, is highly valued for its affordability and rich flavor. Originating from Western culinary traditions, especially in the United States, it has gained popularity as an economical alternative to larger steak cuts. Nutritionally, petite sirloin offers a dense source of high-quality protein, with an average 3-ounce cooked portion providing about 22 grams of protein. It is also rich in essential vitamins and minerals, such as B12, zinc, and iron, while being relatively low in fat compared to other beef cuts. Petite sirloin is versatile in various cuisines, including grilling, pan-searing, and roasting dishes.
Health Benefits
- Supports muscle health with 22 grams of high-quality protein per 3-ounce serving, essential for tissue repair and growth.
- Rich in vitamin B12, which supports red blood cell formation and neurological health.
- Provides iron, critical for oxygen transport in the blood and reducing the risk of anemia.
- Zinc content helps boost immune function and promotes wound healing.
- Contains selenium, supporting antioxidant defenses and thyroid health.
Dietary Considerations
Selection and Storage
Store raw petite sirloin in the refrigerator at 32°F to 40°F and use within 1-3 days, or freeze it at 0°F for up to 6 months. Thaw frozen steak in the refrigerator for best quality before cooking.
Common Questions About Petite sirloin Nutrition
Is petite sirloin high in protein?
Yes, petite sirloin is an excellent source of protein. A 3-ounce serving typically contains around 22-23 grams of protein, making it a great choice for muscle repair and overall health. It also has minimal carbohydrates and is a nutrient-dense option for those looking to increase protein intake.
Can I eat petite sirloin on a keto diet?
Absolutely, petite sirloin is an ideal choice for a keto diet because it is low in carbohydrates and high in protein and fats. A 3-ounce serving usually contains 150-180 calories and less than 1 gram of carbohydrates, fitting perfectly into a low-carb, high-fat meal plan.
What are the health benefits or concerns of eating petite sirloin?
Petite sirloin is rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, it is important to moderate consumption since red meat contains saturated fats, which can impact heart health if eaten in excess. Opt for lean cuts to minimize fat intake.
What is the recommended portion size for petite sirloin?
A standard serving of petite sirloin is about 3-4 ounces, which provides approximately 150-200 calories. This size helps balance protein intake without exceeding dietary fat or calorie limits. Adjust portion size based on your specific nutritional needs and activity level.
How does petite sirloin compare to ribeye or filet mignon?
Compared to ribeye, petite sirloin is leaner and lower in fat, making it a healthier option for those watching calorie or fat intake. It is more affordable than filet mignon but slightly less tender. Petite sirloin is best for grilling or pan-searing when cooked to medium-rare for optimal flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
