1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto pasta with shrimp
Pesto pasta with shrimp is a delicious dish that combines Italian cuisine’s aromatic pesto sauce with protein-rich shrimp and al dente pasta. Originating from Genoa, Italy, pesto is traditionally made with basil, pine nuts, Parmesan cheese, garlic, and olive oil. This dish offers a balanced nutritional profile: shrimp provides lean protein, iodine, and vitamin B12, while the pasta contributes carbohydrates for energy. Pesto contributes healthy fats primarily from olive oil and nuts, along with vitamins A and E from basil, making the meal flavorful and nutrient-dense.
Health Benefits
- Shrimp is a great source of lean protein, providing approximately 20 grams per 3-ounce serving, which supports muscle growth and repair.
- Basil in pesto is packed with antioxidants such as vitamin A and beta-carotene, which help reduce inflammation and support eye health.
- Olive oil in pesto contains heart-healthy monounsaturated fats and polyphenols that may lower LDL cholesterol and promote cardiovascular health.
Dietary Considerations
Selection and Storage
Store any leftover pesto pasta with shrimp in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stove or microwave, adding a splash of water or olive oil to restore its texture.
Common Questions About Pesto pasta with shrimp Nutrition
Is pesto pasta with shrimp high in protein?
Yes, pesto pasta with shrimp is a good source of protein. Shrimp contains about 20 grams of protein per 3-ounce serving, and when paired with pasta, the dish offers a balanced protein and carbohydrate ratio. However, the exact protein content depends on the portion size and the ingredients in the pesto.
Can I eat pesto pasta with shrimp on a keto or low-carb diet?
Traditional pesto pasta with shrimp is not ideal for a keto or low-carb diet because regular pasta is high in carbohydrates, averaging about 40-45 grams of carbs per cup. For a keto-friendly alternative, you can use zucchini noodles or another low-carb pasta substitute with the shrimp and pesto sauce.
What are the health benefits of eating pesto pasta with shrimp?
Pesto pasta with shrimp can be nutritious as it combines healthy fats from olive oil in the pesto, lean protein from shrimp, and essential vitamins like vitamin E and B12. However, it can also be high in calories and sodium depending on the recipe, so opt for homemade pesto and monitor portion sizes for a healthier option.
What is the recommended portion size for pesto pasta with shrimp?
A recommended portion size is about 1 cup of cooked pasta paired with 3 ounces of shrimp, which provides a balanced meal of approximately 400-500 calories. For added nutrients, consider incorporating a side salad or extra vegetables like spinach or cherry tomatoes.
How does pesto pasta with shrimp compare to similar dishes like Alfredo pasta with shrimp?
Pesto pasta with shrimp is generally lighter compared to Alfredo pasta with shrimp, which is often higher in calories and saturated fat due to the cream and butter in Alfredo sauce. Pesto, made with olive oil, nuts, and herbs, provides healthy unsaturated fats and antioxidants, making it a slightly healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
