1 serving (200 grams) contains 550 calories, 20.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto panini
The Pesto Panini is an Italian-inspired sandwich featuring a blend of fresh ingredients often served on grilled bread. It typically includes pesto sauce, made primarily from basil, pine nuts, garlic, Parmesan cheese, and olive oil, alongside ingredients such as mozzarella and fresh vegetables like tomatoes or spinach. Pesto Paninis are a flavorful and nutrient-rich source of healthy fats, protein, and carbohydrates. Basil in pesto provides antioxidants and vitamins A, C, and K, while pine nuts and olive oil contribute monounsaturated fats that support heart health. Mozzarella offers calcium and protein, important for bone strength and muscle repair. As a balanced meal, it offers a combination of macronutrients with fiber if whole-grain bread is used.
Health Benefits
- Rich in heart-healthy fats from olive oil and pine nuts, which are high in monounsaturated fat and vitamin E.
- Contains antioxidants such as vitamin C and vitamin A from basil, supporting immune health and skin integrity.
- High in calcium and protein from mozzarella cheese, aiding in bone strength and muscle recovery.
Dietary Considerations
Selection and Storage
Store leftover ingredients separately; pesto sauce should remain refrigerated in an airtight container for up to a week. Assemble the panini fresh for best texture and flavor.
Common Questions About Pesto panini Nutrition
Is a Pesto Panini high in protein?
The protein content of a Pesto Panini depends on the ingredients used. A typical Pesto Panini with cheese and a protein source like grilled chicken can provide 15-25g of protein per serving. The protein will be lower if made vegetarian and without added protein-rich ingredients like chicken or tofu.
Can I eat a Pesto Panini on a keto diet?
A traditional Pesto Panini is not suitable for a keto diet due to the bread, which is high in carbohydrates. However, you can make a keto-friendly version using low-carb bread alternatives or wrapping the ingredients in lettuce instead.
What are the health benefits or concerns of eating a Pesto Panini?
A Pesto Panini can provide nutrients like healthy fats from pesto (thanks to olive oil and pine nuts) and calcium from cheese. However, the dish can be high in calories, sodium, and saturated fat, especially if made with processed bread and cheese. Opting for whole-grain bread and using moderate cheese portions can make it healthier.
What is the recommended portion size for a Pesto Panini?
A serving size of a Pesto Panini typically ranges from half to one sandwich, depending on calorie needs. A standard panini can range from 400 to 700 calories, so adjust portion sizes based on your dietary goals and pair it with a light salad if needed.
How does a Pesto Panini compare to a Caprese Panini?
A Pesto Panini and Caprese Panini are quite similar, but a Caprese Panini traditionally uses fresh mozzarella, tomatoes, and basil, while a Pesto Panini incorporates pesto sauce for an herby flavor. The pesto adds more healthy fats and calories, so the Pesto Panini may be slightly richer in texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
