1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto chicken wrap
A Pesto Chicken Wrap is a flavorful dish that originates from Italian cuisine, often combining grilled chicken, pesto sauce (made from basil, pine nuts, olive oil, Parmesan cheese, and garlic), fresh vegetables, and a tortilla or flatbread. It offers a balanced nutritional profile with lean protein, healthy fats, and fiber. Depending on the specific ingredients, a typical serving provides a good source of protein (20-25g), heart-healthy monounsaturated fats from the pesto, and essential vitamins such as Vitamin A, Vitamin K, and folate from the basil and other greens. This wrap is a versatile, convenient meal option for busy days or a light lunch, delivering a mix of macronutrients to keep you energized while being full of flavor.
Health Benefits
- High in protein (from chicken), which supports muscle repair and growth, while also keeping you fuller for longer.
- Rich in Vitamin K (from basil in pesto), essential for blood clotting and bone health.
- Provides healthy monounsaturated fats (from olive oil and pine nuts in pesto), which promote heart health and reduce bad cholesterol levels.
- Contains essential antioxidants like lutein and beta-carotene (from fresh vegetables and basil), which support immune function and eye health.
- Offers dietary fiber (from vegetables and whole-grain wrap, if used), aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store prepared pesto chicken wraps in the refrigerator for up to 2 days, ideally wrapped in parchment paper or in a sealed container to preserve freshness and prevent the wrap from becoming soggy.
Common Questions About Pesto chicken wrap Nutrition
Is a pesto chicken wrap high in protein?
Yes, a pesto chicken wrap is typically high in protein due to the chicken, which provides around 20-30 grams of protein per serving (depending on the portion size). The wrap may also include sources of additional protein, such as cheese or nuts in the pesto.
Can I eat a pesto chicken wrap on a keto diet?
A traditional pesto chicken wrap may not be ideal for a keto diet because standard wraps are often made from flour and are high in carbs. However, you can modify it by using a low-carb or lettuce wrap instead, ensuring it aligns better with keto guidelines.
Are there health concerns related to pesto chicken wraps?
The primary concern with a pesto chicken wrap is its fat and sodium content, which can be high depending on the pesto and wrap used. To make it healthier, consider using whole-grain or low-sodium wraps and limiting cheese or using a lighter pesto sauce.
What is the recommended portion size for a pesto chicken wrap?
A reasonable portion size for a pesto chicken wrap is one medium wrap, which typically ranges from 300-500 calories. Pairing it with a side salad or vegetables can help create a balanced meal.
How does a pesto chicken wrap compare to other wraps or sandwiches?
Pesto chicken wraps are often higher in fat due to the pesto and cheese but offer robust flavor and relatively high protein content. Compared to turkey or vegetable-based wraps, they may be higher in calories, so they are best suited for those looking for a more filling and protein-rich meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
