1 serving (150 grams) contains 310 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1135.6 mg | 49% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardee chicken wrap
The Hardee Chicken Wrap is a quick, flavorful option inspired by classic American fast-food convenience. Packed inside a soft tortilla, this wrap features tender, grilled or crispy breaded chicken paired with fresh lettuce, shredded cheddar cheese, and a zesty ranch or spicy sauce, depending on the variety. Its compact size makes it ideal for on-the-go meals. While the wrap offers a source of protein and some fiber from the lettuce, the crispy version may contain higher calories and fats due to the breading and frying process. The grilled option presents a slightly healthier choice for those seeking lower-fat alternatives. Perfect for satisfying hunger cravings in a portable format, the Hardee Chicken Wrap blends taste with practicality, but should be enjoyed mindfully as part of a balanced diet due to its sometimes high sodium and fat content, depending on the preparation style.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
