Paleo Chicken Pesto Wrap
Experience the ultimate blend of fresh, vibrant flavors with this Paleo Chicken Pesto Wrap, a perfect low-carb, gluten-free meal option that’s both healthy and delicious! Tender, grilled chicken pairs perfectly with a homemade dairy-free basil pesto infused with garlic, lemon, and nutritional yeast for a creamy, tangy twist. Wrapped in crisp lettuce leaves and topped with luscious avocado and juicy cherry tomatoes, this recipe offers a wholesome, nutrient-packed alternative to traditional wraps. With simple steps, minimal cooking time, and no bread or dairy in sight, it’s easy to enjoy clean eating while indulging in bold, satisfying flavors. Perfect for lunch, dinner, or meal prep, this paleo-friendly wrap is sure to become a favorite for anyone seeking delicious, healthy recipes!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups fresh basil leaves
- 0.25 cup pine nuts
- 2 pieces garlic cloves
- 2 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- 6 pieces large lettuce leaves (such as romaine or butter lettuce)
- 1 piece avocado
- 1 cup cherry tomatoes
Instructions
Preheat a grill or grill pan over medium-high heat.
Drizzle the chicken breasts with 1 tablespoon of olive oil and season with salt and pepper on both sides.
Grill the chicken for 6-7 minutes on each side, or until fully cooked and grilled marks appear. The internal temperature should reach 165°F (74°C).
Remove the chicken from the grill, allow to rest for a few minutes, then slice thinly.
Meanwhile, in a food processor, combine basil leaves, pine nuts, garlic cloves, lemon juice, nutritional yeast, and the remaining tablespoon of olive oil. Blend until smooth to create pesto. Season with additional salt if needed.
Lay out the lettuce leaves. Spread about a tablespoon of pesto over each leaf.
Divide the sliced chicken evenly among the leaves, placing them on top of the pesto.
Slice the avocado, and halve the cherry tomatoes. Evenly distribute the avocado slices and cherry tomato halves over the chicken in each wrap.
Gently fold the sides of the lettuce leaves to encase the filling and enjoy your Paleo Chicken Pesto Wrap immediately!
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 2.7 g | ||
| Protein | 42.9 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1126 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
