Keto Chicken Pesto Wrap
Satisfy your cravings while staying keto-friendly with this irresistible Keto Chicken Pesto Wrap recipe! Packed with bold flavors and wholesome ingredients, these wraps feature succulent skillet-seared chicken breast seasoned to perfection, creamy avocado slices, juicy cherry tomatoes, and melty mozzarella cheese. A fresh layer of spinach and a vibrant basil pesto spread bring a pop of color and flavor to every bite, all wrapped snugly in soft almond flour tortillas to keep it low-carb. Perfect for a quick lunch, dinner, or even meal prep, this recipe comes together in just 30 minutes and offers a nutritious, portable option for those embracing a ketogenic lifestyle.
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Recipe Information
Ingredients
- 1 piece boneless skinless chicken breast
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons basil pesto
- 2 pieces almond flour tortillas
- 1 cup fresh spinach leaves
- 0.5 piece avocado
- 6 pieces cherry tomatoes
- 0.5 cup mozzarella cheese
Instructions
Season the chicken breast with salt and black pepper on both sides.
Heat olive oil in a skillet over medium-high heat.
Add the chicken breast to the skillet and cook for about 7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.
While the chicken rests, slice the avocado and cherry tomatoes.
Lay the almond flour tortillas flat on a cutting board.
Spread 1 tablespoon of basil pesto on each tortilla.
Evenly distribute fresh spinach leaves over the pesto on each tortilla.
Arrange the sliced chicken, avocado, cherry tomatoes, and mozzarella cheese on top of the spinach.
Fold the sides of each tortilla inwards and then roll tightly to form a wrap.
Serve the wraps immediately, or wrap them in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
1414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.3 g | 120% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 254 mg | 85% | |
| Sodium | 2506 mg | 109% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 8.7 g | ||
| Protein | 97.4 g | 195% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 915 mg | 70% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1658 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
