1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Personal pizza pie
A personal pizza pie is a smaller-sized pizza typically made to serve one individual, originating from Italian cuisine. It generally includes a base of wheat crust, tomato sauce, cheese, and a variety of toppings such as vegetables, meats, or herbs. The nutritional content varies based on the ingredients, but a typical personal pizza provides carbohydrates from the crust, protein from cheese and meat toppings, and dietary fiber and vitamins if vegetables are included. On average, a personal pizza contains approximately 300-600 calories, 10-20 grams of protein, 8-15 grams of fat, and 30-50 grams of carbohydrates per serving, depending on portion size and toppings. It is also a source of calcium from cheese and lycopene from tomatoes, as well as iron and other nutrients depending on the topping selection.
Health Benefits
- Rich in calcium from cheese, which supports bone health and muscle functions.
- Tomato sauce provides lycopene, an antioxidant linked to reducing risks of certain chronic diseases.
- Vegetable toppings can supply vitamins A, C, and K, along with dietary fiber, promoting overall digestive health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or toaster oven to maintain its crisp texture.
Common Questions About Personal pizza pie Nutrition
How many calories and how much protein is in a personal pizza pie?
The caloric and protein content in a personal pizza pie varies by ingredients. On average, a 6-inch cheese personal pizza contains approximately 400-600 calories and 15-20 grams of protein, but toppings like meats and extra cheese can increase these numbers significantly.
Is a personal pizza pie compatible with a keto diet?
Traditional personal pizza pies made with standard wheat crust are not keto-friendly due to their high carbohydrate content, typically ranging from 45-60 grams per serving. However, keto-friendly alternatives using cauliflower or almond flour crusts can reduce the carb content to around 5-10 grams per serving.
Are there any health benefits or concerns with eating a personal pizza pie?
A personal pizza pie can provide benefits such as protein from cheese and nutrients like calcium and vitamin A. However, it may also be high in sodium, saturated fat, and refined carbs. Eating it occasionally as part of a balanced diet is generally acceptable, but frequent consumption may contribute to weight gain or cardiovascular concerns.
What is the recommended serving size for a personal pizza pie?
A typical personal pizza pie, usually 6-8 inches in diameter, is intended to serve one person. However, for individuals monitoring calorie intake or portion sizes, eating half a pizza paired with a side salad might be a more balanced option.
How does a personal pizza pie compare to a large pizza slice in terms of nutrition?
A personal pizza pie is roughly equivalent in calories and nutrients to 2-3 slices of a large pizza, depending on the toppings and crust thickness. Choosing a personal pizza may offer better portion control compared to ordering a whole large pizza where it’s easier to over-consume.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
