1 serving (15 grams) contains 90 calories, 0.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1415.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.5 g | 181% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.6 mg | 26% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perinaise
Perinaise is a condiment combining peri-peri chili seasoning and mayonnaise, originating from South African-Portuguese fusion cuisine, often used to enhance sandwiches, wraps, or dips. Typically high in calories, fat, and sodium, it contains negligible amounts of protein, fiber, or essential vitamins, serving primarily as a flavor enhancer rather than a substantial nutrient source. The spicy profile comes from peri-peri chili, while the creamy texture derives from mayonnaise ingredients like oil and egg yolks. Due to its high-fat content (~60%) and caloric density (~600 calories per 100g), Perinaise is best enjoyed in moderation, especially in diets aiming for lower fat intake.
Health Benefits
- Capsaicin from peri-peri chili may support metabolism and promote fat oxidation.
- High-fat content can serve as a dense energy source for high-calorie diets.
- Provides flavor enhancement, which may aid compliance for individuals reducing salt in meals.
Dietary Considerations
Selection and Storage
Store in refrigeration after opening to maintain freshness. Avoid leaving at room temperature for prolonged periods to prevent spoilage.
Common Questions About Perinaise Nutrition
How many calories are in Perinaise, and does it contain protein?
Perinaise contains approximately 600 calories per 100g serving and does not provide any protein. It is primarily composed of fats, making it calorie-dense but not a source of protein.
Can I eat Perinaise on a keto diet?
Yes, Perinaise can be consumed on a keto diet due to its high-fat and low-carb content. With 60g of fat and only 6.67g of carbs per 100g, it is compatible with the macronutrient requirements of a ketogenic diet.
Is Perinaise healthy, or are there concerns I should be aware of?
Perinaise is calorie-dense and high in fat (60g per 100g), so it should be eaten in moderation to avoid excessive calorie and fat intake. Additionally, it contains 600mg of sodium per 100g, which could contribute to high sodium consumption if not monitored.
What is the recommended portion size for Perinaise?
A typical serving size of Perinaise is around 15-20g (roughly one tablespoon), which contains approximately 90-120 calories. This portion allows you to enjoy its flavor while keeping calorie and fat intake under control.
How does Perinaise compare to traditional mayonnaise?
Perinaise is similar to traditional mayonnaise in calorie (around 600 calories per 100g) and fat content, but it stands out for its spicy flavor profile due to added peri-peri seasoning. This makes it a great choice for enhancing dishes with a hint of spice, compared to the more neutral taste of traditional mayonnaise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
