1 serving (15 grams) contains 80 calories, 3.1 grams of protein, 6.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1269.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.6 g | 132% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 26.2 g | 93% | |
| Sugars | 1.2 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perilla seed
Perilla seed, derived from the Perilla plant native to East Asia, is a versatile ingredient often used in Korean, Japanese, and Chinese cuisines. These small, nutty seeds are packed with nutrients including omega-3 fatty acids, protein, and dietary fiber, making them a heart-healthy choice. Perilla seeds also contain antioxidants and vitamins such as vitamin E and B-complex, contributing to overall wellness. The omega-3 content supports brain health and reduces inflammation, while the fiber aids digestion. Additionally, the seeds offer a rich source of minerals like calcium, magnesium, and iron, essential for bone and metabolic health. Their natural nutty flavor makes them ideal for seasoning, garnishing, or incorporating into oils and dressings. While healthy, they are calorie-dense, so portion control is key. Perilla seeds reflect a balance of nutrition and flavor, offering both traditional significance and modern health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
