Peri peri fries

Fast Food

Item Rating: 72/100

1 serving (100 grams) contains 312 calories, 3.5 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		780
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1125 mg	48%
Total Carbohydrates		102.5 g	37%
	Dietary Fiber	8 g	28%
	Sugars	1.2 g
protein		8.8 g	17%
Vitamin D		0 mcg	0%
Calcium		37.5 mg	2%
Iron		2 mg	11%
Potassium		1125 mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 337 cal (43.1%)

Protein: 35 cal (4.5%)

Carbs: 410 cal (52.4%)

About Peri peri fries

Peri Peri Fries are a spicy and savory dish, commonly inspired by Portuguese and South African cuisine, featuring fried potatoes seasoned with peri peri spice blend, which typically includes chili peppers, paprika, garlic powder, and lemon zest. Originating from African-Portuguese influences, the dish is prized for its bold flavors and versatility. Fries provide carbohydrates as a primary energy source, while the peri peri seasoning can offer antioxidants from chili peppers. They are an indulgent snack and should be enjoyed in moderation due to potential high fat and calorie content when fried in oil.

Health Benefits

• Chili peppers in peri peri seasoning contain capsaicin, which may support metabolism and reduce inflammation.
• Potatoes are a source of potassium, which is essential for maintaining heart health and regulating blood pressure.
• Paprika in the spice blend is high in vitamin A, supporting healthy vision and immune function.

Dietary Considerations

Allergens: Contains garlic, chili peppers

Suitable for: Vegetarian, gluten-free (if using gluten-free seasoning)

Not suitable for: Low-sodium diets, low-fat diets

Selection and Storage

Consume freshly made peri peri fries for optimal taste. Store leftovers in an airtight container in the refrigerator for up to 2 days and reheat in the oven for crispiness.

Common Questions About Peri peri fries Nutrition

What is the nutritional content of Peri Peri Fries?

Peri Peri Fries typically contain around 250-350 calories per serving (medium-sized portion), with 3-5 grams of protein, 15-20 grams of fat, and 30-40 grams of carbohydrates. They are usually low in vitamins and minerals but may provide small amounts of potassium due to the potatoes.

Are Peri Peri Fries suitable for a keto diet?

Peri Peri Fries are not suitable for a keto diet as they are high in carbohydrates, with 30-40 grams per serving, which can quickly exceed daily carb limits in a keto eating plan. Alternative keto-friendly sides would be roasted or grilled low-carb vegetables seasoned with Peri Peri spices.

Are there any health concerns with eating Peri Peri Fries?

Peri Peri Fries are often fried, making them high in unhealthy fats, which could contribute to weight gain and elevate cholesterol levels if consumed regularly. Additionally, they may be high in sodium due to the spices and seasoning, posing concerns for individuals with high blood pressure or those monitoring sodium intake.

What is the recommended serving size for Peri Peri Fries?

A standard serving size for Peri Peri Fries is usually around 100-150 grams, which equals approximately one medium portion. To balance your meal, consider pairing them with a lean protein source and a side of vegetables to avoid excessive calorie and carb intake.

How do Peri Peri Fries compare to regular fries in terms of flavor and healthiness?

Peri Peri Fries stand out for their spicy, tangy flavor due to the Peri Peri seasoning, while regular fries are typically salted and milder. Health-wise, both are similar if fried, but Peri Peri Fries may have slightly more sodium due to the seasoning. Opt for baked versions of either to make them healthier.

Data Sources & Scientific References