1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri peri dip
Peri Peri dip, also known as Piri Piri, originates from Portuguese and African cuisines, where it is traditionally made with chili peppers, lemon, garlic, vinegar, and various spices. It is known for its spicy, tangy flavor and popularity as a condiment or accompaniment to grilled meats and vegetables. Nutritionally, Peri Peri dip is low in calories and fat, but its vitamin and mineral content largely depends on its ingredients. Chili peppers, a key component, are rich in capsaicin, which provides spiciness and potential health benefits. Additionally, garlic offers allicin, known for its antioxidant properties, while lemon provides vitamin C, which supports immune health.
Health Benefits
- Rich in vitamin C from fresh lemon juice, supporting a healthy immune system and antioxidant protection.
- Contains capsaicin from chili peppers, which may boost metabolism and promote circulation.
- Garlic in the dip provides allicin, a compound that supports heart health and offers antimicrobial benefits.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days. Stir thoroughly before use.
Common Questions About Peri peri dip Nutrition
Is Peri Peri Dip high in calories or protein?
Peri Peri Dip is typically moderate in calories, with around 50-70 calories per tablespoon, depending on the recipe or brand. It is not high in protein, usually providing less than 1 gram per serving, as it mainly contains oils, spices, and sometimes mayonnaise.
Can I eat Peri Peri Dip on a keto or low-carb diet?
Yes, Peri Peri Dip can be compatible with a keto or low-carb diet, provided it is made with low-carb ingredients like chili, garlic, spices, and oil without added sugars. Always check the label for sugar content if using a store-bought version.
Are there any health benefits or concerns with eating Peri Peri Dip?
Peri Peri Dip often contains chili and garlic, which have potential anti-inflammatory and immune-boosting benefits. However, some versions may be high in sodium or unhealthy fats, so consuming it in moderation is recommended, especially if managing blood pressure or cholesterol levels.
What is the recommended serving size for Peri Peri Dip?
A typical serving size for Peri Peri Dip is 1-2 tablespoons, which provides enough flavor for a meal while keeping calorie and sodium intake in check. Be mindful not to overconsume, particularly with high-fat or high-salt versions.
How does Peri Peri Dip compare to similar dips like Sriracha or Aioli?
Peri Peri Dip is spicier and has a more tangy, smoky flavor due to its mix of chili, lemon, and spices, compared to the milder creaminess of aioli or the vinegary heat of Sriracha. It typically has more calories than Sriracha due to oil or mayonnaise content but may be lighter than aioli depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
