1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri peri chicken sandwich
The Peri Peri Chicken Sandwich is a flavorful dish originating from Portuguese and African cuisines. Peri Peri refers to a spicy chili sauce made from African Bird's Eye chili, often combined with garlic, citrus, and herbs, lending the sandwich its signature heat and zest. This sandwich typically features grilled chicken marinated in Peri Peri sauce, served on bread with vegetables. Chicken is a rich source of lean protein, while the chili-based sauce offers capsaicin that supports metabolism. Depending on additional ingredients such as cheese or mayonnaise, the sandwich's fat and calorie profile can vary. A serving can provide macronutrients like protein, fats, and carbohydrates, alongside vitamins like B6 and minerals such as zinc found in chicken, which contribute to overall health and immune function.
Health Benefits
- High-quality protein from chicken promotes muscle repair and development.
- Capsaicin from Peri Peri sauce may enhance metabolism and aid in weight management.
- Vitamin B6 in chicken supports brain development and red blood cell formation.
Dietary Considerations
Selection and Storage
Store cooked chicken and sauce in airtight containers in the refrigerator for up to 3 days. Assemble sandwiches fresh to retain texture and flavor.
Common Questions About Peri peri chicken sandwich Nutrition
Is a Peri Peri Chicken Sandwich high in protein?
Yes, a Peri Peri Chicken Sandwich is typically high in protein due to the chicken, which provides about 25-30 grams of protein per serving depending on the portion size. The exact protein content can vary based on the type of bread, serving size, and any additional ingredients such as cheese or sauce.
Can I eat a Peri Peri Chicken Sandwich on a keto diet?
A traditional Peri Peri Chicken Sandwich is not keto-friendly because of the bread, which is high in carbohydrates. However, you can make a keto version by replacing the bread with a low-carb alternative or serving the Peri Peri chicken over a salad or lettuce wrap.
What are the health benefits or concerns of eating a Peri Peri Chicken Sandwich?
The Peri Peri Chicken Sandwich provides high-quality protein and may contain essential vitamins and minerals such as B vitamins and iron from the chicken. However, it can also be high in sodium and saturated fats if prepared with heavy sauces or processed bread, so moderation is key. Opting for whole-grain bread and lighter seasoning can make it a healthier choice.
What is a healthy portion size for a Peri Peri Chicken Sandwich?
A healthy portion size would feature a chicken breast weighing about 4-6 ounces (approx. 120-170 grams) and a modest-sized sandwich bun with minimal high-calorie toppings like cheese or mayonnaise. Pairing it with a side of vegetables instead of fries can balance the meal.
How does a Peri Peri Chicken Sandwich compare to a regular grilled chicken sandwich?
The key difference is the flavor profile — the Peri Peri Chicken Sandwich is marinated in a spicy, tangy sauce made from Peri Peri peppers, garlic, and lemon, which adds a bold taste. Nutritionally, both can be similar as grilled chicken is the primary ingredient, but the Peri Peri version may have higher sodium content due to the marinade. Choosing a lighter or homemade Peri Peri sauce can reduce added salt or calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
