1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri peri chicken roll
The Peri Peri Chicken Roll is a flavorful fusion dish inspired by African and Portuguese cuisine. It features tender, marinated chicken cooked in a vibrant, spicy Peri Peri sauce made from chili, garlic, lemon, and herbs. The chicken is wrapped in a soft flatbread or tortilla alongside fresh veggies like lettuce, tomatoes, and onions, often complemented by a creamy yogurt or mayo-based dressing. High in protein from the lean chicken, it provides essential nutrients and energy. The inclusion of vegetables adds fiber and vitamins, while the spicy Peri Peri seasoning can boost metabolism. However, caloric content can rise depending on the use of oil, cheese, or heavy dressings. Opting for whole-grain wraps and light sauces can make it a healthier choice without sacrificing its bold, zesty flavor. Perfect as a quick lunch or snack, it delivers a satisfying kick with every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
