1 serving (510 grams) contains 1085 calories, 55.0 grams of protein, 40.0 grams of fat, and 121.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.1 mg | 19% | |
| Sodium | 1069.8 mg | 46% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.3 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.3 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 372.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle chicken burrito
A Chipotle Chicken Burrito is a popular dish in Mexican-inspired cuisine, typically consisting of grilled chicken seasoned with smoky chipotle peppers, rice, beans, cheese, vegetables, and a flour tortilla. Known for its robust flavors, this burrito combines protein-rich chicken with nutrient-dense toppings, offering both macronutrients like carbohydrates and protein, and micronutrients such as iron and vitamin C. While calorie content can vary depending on portion size and additional toppings, it typically provides a hearty source of energy with balanced fats, proteins, and carbohydrates.
Health Benefits
- Grilled chicken offers lean protein essential for muscle repair and maintenance.
- Beans provide fiber which supports digestive health and helps regulate cholesterol levels.
- Vegetables such as lettuce and tomatoes are rich in vitamin C, which boosts immune function.
- Chipotle peppers contain capsaicin, which may promote metabolism and enhance circulation.
- Brown rice, if used, is a source of magnesium, aiding in nerve and muscle function.
Dietary Considerations
Selection and Storage
Store refrigerated in an airtight container for up to 24 hours. Reheat thoroughly before consuming to maintain food safety standards.
Common Questions About Chipotle chicken burrito Nutrition
Is the Chipotle Chicken Burrito high in protein?
Yes, the Chipotle Chicken Burrito is high in protein, primarily due to the seasoned chicken. On average, it contains about 40 grams of protein, making it a good option for those looking to boost protein intake.
Can I eat a Chipotle Chicken Burrito on a low-carb diet?
The standard Chipotle Chicken Burrito is not suitable for a low-carb diet because it contains around 50-60 grams of carbohydrates, largely from the tortilla, rice, and beans. To make it low-carb-friendly, opt for a burrito bowl without rice, beans, or the tortilla.
What are the health benefits or concerns of eating a Chipotle Chicken Burrito?
The Chipotle Chicken Burrito provides a good source of protein, fiber (if it includes beans), and essential nutrients like iron and vitamin C. However, it can also be high in sodium (around 1,500-2,000 mg) and calories (700-1,000 calories depending on customization), so portion control and careful ingredient selection are important.
What is the recommended portion size for a Chipotle Chicken Burrito?
A full Chipotle Chicken Burrito is quite large and can contain up to 1,000 calories or more, which may exceed the caloric needs for one meal for some individuals. Eating half or customizing with fewer calorie-dense ingredients can be a better option, especially if consumed as part of a balanced diet.
How does the Chipotle Chicken Burrito compare to their Steak Burrito?
Both burritos are high in protein, but the Steak Burrito typically has slightly less protein (about 35 grams) compared to the Chicken Burrito's 40 grams. Additionally, the steak option tends to have more saturated fat, whereas the chicken is slightly leaner. Otherwise, the nutritional content is similar if the other ingredients are the same.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
