1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri peri baby chicken
Peri Peri Baby Chicken is a dish made by marinating whole or halved young chicken with a spicy and tangy peri peri sauce, traditionally originating from African and Portuguese cuisine. The peri peri sauce typically includes chili peppers, garlic, lemon, and oil, giving it a bold flavor. Nutritionally, baby chicken provides high-quality protein, essential for muscle repair and maintenance, along with B vitamins like B6 and B12 that help support brain function and energy metabolism. Depending on preparation, it can also be a source of iron, zinc, and healthy fats, particularly if olive oil is used in the marinade.
Health Benefits
- High in protein (about 25-30g per serving), essential for muscle growth and tissue repair.
- Rich source of vitamin B12, supporting red blood cell production and neurological health.
- Contains heme iron, which is better absorbed by the body, helping to prevent iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store raw baby chicken in the refrigerator at 0-4°C and cook within 1-2 days of purchase. Once cooked, refrigerate in an airtight container and consume within 3-4 days.
Common Questions About Peri peri baby chicken Nutrition
Is Peri Peri Baby Chicken high in protein?
Yes, Peri Peri Baby Chicken is a good source of protein. A 3.5-ounce (100g) serving typically contains around 22-25 grams of protein, helping to support muscle development and repair, making it a great choice for high-protein diets.
Can I eat Peri Peri Baby Chicken on a keto diet?
Yes, Peri Peri Baby Chicken is compatible with a keto diet due to its high protein and low carbohydrate content. Ensure the marinade or sauce used is low in sugar and carbs, as traditional Peri Peri sauces can sometimes contain added sugars.
What are the health benefits of Peri Peri Baby Chicken?
Peri Peri Baby Chicken offers several health benefits, including being a rich source of lean protein and essential vitamins such as B6 and niacin, which support energy metabolism. However, be mindful of sodium levels in pre-marinated options as they may contribute to high salt intake.
How much Peri Peri Baby Chicken should I serve per person?
A recommended serving size is around 3.5 ounces (100 grams) per person, which provides a balance of protein and calories. Adjust portion sizes based on individual nutritional needs and activity levels.
How does Peri Peri Baby Chicken compare to regular grilled chicken?
Peri Peri Baby Chicken is often spicier and more flavorful due to the marinade and seasoning. Nutritionally, it is comparable to regular grilled chicken but may have a higher sodium content due to the marinade. Opt for homemade versions to control seasoning and reduce sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
