1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri chicken
Peri Chicken, often made with a tangy and spicy peri-peri sauce, originates from African cuisine, specifically Mozambique, but gained further popularity through Portuguese influence. This dish typically consists of grilled or roasted chicken marinated in peri-peri sauce, which is made from African bird’s eye chili, garlic, lemon, vinegar, and various spices. Nutritionally, peri chicken is a good source of high-quality protein, essential for muscle repair and immune function. It is low in carbohydrates and contains moderate fats, with variations depending on preparation methods. Additionally, the accompanying sauce can provide small amounts of vitamin C and capsaicin, a compound with antioxidant properties.
Health Benefits
- Provides lean protein which aids in muscle repair and supports immune system health, offering approximately 31 grams of protein per 100 grams of cooked chicken.
- Contains capsaicin from chili peppers, which has antioxidant properties and may promote metabolism and reduce inflammation.
- The garlic in the marinade is rich in allicin, an active compound that may support cardiovascular health by improving blood flow and reducing cholesterol levels.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. Marinated chicken can be kept refrigerated for up to 24 hours to enhance flavor. Freeze any leftovers in airtight containers for up to 3 months.
Common Questions About Peri chicken Nutrition
Is Peri Chicken high in protein?
Yes, Peri Chicken is an excellent source of protein. A typical serving (100 grams) contains around 25-30 grams of protein, depending on seasoning and preparation methods. This makes it ideal for those looking to build muscle or maintain a high-protein diet.
Can I eat Peri Chicken on a keto diet?
Peri Chicken can be a great fit for a keto diet, as it is low in carbs (usually less than 1 gram per serving) and high in protein. However, be cautious of added marinades or sauces that might contain sugars, as they could add hidden carbs and disrupt ketosis.
What are the health benefits or concerns of eating Peri Chicken?
Peri Chicken provides lean protein, B vitamins (like niacin and B6), and essential minerals such as phosphorus and selenium, which support muscle growth, energy production, and immune health. However, some Peri recipes can be high in sodium, so monitor your intake, especially if you have blood pressure concerns.
What is the recommended serving size for Peri Chicken?
A recommended serving size for Peri Chicken is around 100-150 grams, which provides approximately 150-250 calories depending on preparation. Pair it with steamed vegetables or a fresh salad for a balanced meal.
How does Peri Chicken compare to grilled chicken breast in terms of nutrition?
Peri Chicken is comparable to grilled chicken breast in terms of protein content, but its seasoning and marinade can add flavors and slight variations in calorie count. Grilled chicken breast tends to be lower in sodium and calories, while Peri Chicken might offer extra antioxidants if it's made with chili peppers or garlic in the marinade.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
