1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoni sausage pizza
Pepperoni sausage pizza is a classic Italian-American dish that combines a crispy or soft pizza crust with tomato sauce, melty cheese, and slices of pepperoni sausage as the star topping. Originally deriving from Italian pizza traditions and modified with American influences, it has become a staple in global cuisines. Nutritionally, it is calorie-dense due to its combination of refined carbohydrates, saturated fats, and sodium. A typical slice can provide around 300-400 calories, 13-15 grams of protein, along with significant amounts of fat, especially saturated fat, and dietary cholesterol. It also contains essential nutrients, including calcium from cheese and lycopene from tomato sauce, but is high in sodium due to the processed pepperoni and cheeses used.
Health Benefits
- Provides protein (13-15g per slice), which is essential for muscle repair and immune function.
- Cheese contributes to dietary calcium, supporting strong bones and teeth.
- Tomato sauce offers lycopene, an antioxidant that helps reduce inflammation and supports heart health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for best results.
Common Questions About Pepperoni sausage pizza Nutrition
How many calories and how much protein is in a slice of pepperoni sausage pizza?
A typical slice of pepperoni sausage pizza contains approximately 250-350 calories, depending on the crust and toppings, with about 12-15 grams of protein per slice. The exact nutritional content can vary based on the brand or homemade recipe used.
Is pepperoni sausage pizza suitable for a keto diet?
Pepperoni sausage pizza is generally not keto-friendly due to the high carbohydrate content in the crust. However, a keto-friendly version can be made using a low-carb or cauliflower crust, with pepperoni and sausage as acceptable toppings.
What are the health benefits and concerns of eating pepperoni sausage pizza?
Pepperoni sausage pizza provides protein and calcium from the cheese and toppings, but it is also high in saturated fat, sodium, and processed ingredients. Overconsumption can increase risks of heart disease and high blood pressure if eaten frequently as part of an unbalanced diet.
What is a reasonable portion size for pepperoni sausage pizza?
A reasonable portion size is typically 1-2 slices, depending on your daily calorie and macronutrient needs. To balance the meal, consider pairing it with a side salad or roasted vegetables for added fiber and nutrients.
How does pepperoni sausage pizza compare to vegetarian pizza?
Pepperoni sausage pizza tends to be higher in protein and fat due to the meat toppings, while vegetarian pizza typically has fewer calories and less saturated fat but may contain more fiber and vitamins if loaded with vegetables. The choice depends on dietary preferences and nutrition goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
