1 serving (150 grams) contains 380 calories, 16.0 grams of protein, 18.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
608.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoni and sausage pizza
Pepperoni and sausage pizza is a popular dish originating from Italian cuisine, now embraced worldwide with numerous variations. Typically composed of a yeast-based crust, marinara sauce, mozzarella cheese, pepperoni, and sausage, this pizza is known for its bold, savory flavors. Nutritionally, it is calorie-dense, often high in saturated fats, sodium, and protein. Depending on cooking methods and ingredients, it can also contain dietary fiber from the crust and micronutrients like calcium (from cheese) and iron (from sausage). While it is not inherently balanced, incorporating vegetables or opting for whole-grain crust can enhance its nutritional profile.
Health Benefits
- Provides high-quality protein (about 14-20g per serving), essential for muscle repair and growth.
- Contains calcium (approx. 150-200mg per serving) from cheese, supporting bone health.
- Supplies iron (1-2mg per serving) from sausage, crucial for oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to maintain crispness, avoiding microwaving to prevent sogginess.
Common Questions About Pepperoni and sausage pizza Nutrition
Is pepperoni and sausage pizza high in protein?
Yes, pepperoni and sausage pizza is relatively high in protein due to the meat toppings and cheese. One slice of a typical 14-inch pizza contains about 9-12 grams of protein, depending on the ingredient proportions, making it a reasonable source of protein for moderate consumption.
Can I eat pepperoni and sausage pizza on a keto diet?
Pepperoni and sausage pizza can be made keto-friendly by using a low-carb crust, such as one made from cauliflower or almond flour, as traditional pizza crusts are high in carbohydrates. Without modifications, one slice of regular pizza typically contains 20-30 grams of carbs, which may not fit into a strict keto diet.
What are the health concerns of eating pepperoni and sausage pizza?
Processed meats like pepperoni and sausage are high in saturated fat and sodium, which can contribute to increased risk of heart disease and hypertension when consumed in excess. Additionally, traditional pizza crusts are often made with refined grains, which offer little nutritional value. Moderation and healthier preparation methods are key to minimizing these concerns.
What is the recommended serving size for pepperoni and sausage pizza?
A typical serving size of pizza is one to two slices, depending on slice size and the individual's nutritional needs. For a standard 14-inch pizza, one slice may provide 250-400 calories. Pairing it with a side salad or vegetables can help balance the meal.
How does pepperoni and sausage pizza compare to other types of pizza?
Pepperoni and sausage pizzas are higher in calories, saturated fat, and sodium compared to vegetarian or plain cheese pizzas due to the processed meat toppings. However, they typically offer more protein per slice. Opting for thin crust, reducing cheese, or adding vegetables can make it a healthier option compared to the standard preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
