Pepperoncini rings

Pepperoncini rings

Snack

Item Rating: 68/100

1 serving (30 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

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80.0
calories
0
protein
16.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
80.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2880 mg 125%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 64 cal (100.0%)

About Pepperoncini rings

Pepperoncini rings are thinly sliced pickled peppers, typically made from mildly spicy pepperoncini peppers, a staple of Mediterranean and Italian cuisine. These tangy rings are preserved in vinegar, water, and salt, sometimes with added spices or sugar for flavor. Known for their zesty kick and crunchy texture, they are a common topping for sandwiches, pizzas, and salads. Pepperoncini peppers are naturally low in calories and contain small amounts of vitamins A and C, as well as antioxidants that support immune health. However, due to the pickling process, they can be high in sodium, which may not suit all dietary needs when consumed in large quantities. Their bold flavor and versatility make them a popular choice for adding a tangy twist to your meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.