1 serving (32 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1185.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 66% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 814.8 mg | 35% | |
| Total Carbohydrates | 163.0 g | 59% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 81.5 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin mint cookies
Thin Mint cookies are a popular treat that originated in the United States, primarily associated with Girl Scouts as part of their annual fundraising program. Introduced in 1959, these cookies are known for their crisp chocolate wafer base coated in a peppermint-flavored chocolate layer. Typically categorized as indulgent snacks, Thin Mints contain carbohydrates, fats, and added sugars. Each serving (approximately 4 cookies) provides around 160 calories, 7 grams of fat, and 11 grams of sugar, making them calorie-dense with minimal nutrient content. While rich in flavor, they are considered a discretionary or occasional food rather than a source of significant nutritional value.
Health Benefits
- Peppermint oil contains menthol, which may support digestion and ease gastrointestinal discomfort.
- Dark chocolate used in the coating provides small amounts of magnesium, which is essential for muscle and nerve function.
- The cookies contain energy-rich carbohydrates, which provide quick fuel for the body.
Dietary Considerations
Selection and Storage
To maintain freshness, store Thin Mint cookies in a cool, dry place or refrigerate them to preserve the chocolate coating's texture.
Common Questions About Thin mint cookies Nutrition
How many calories are in a serving of Thin Mint Cookies?
A serving of Thin Mint Cookies (typically 4 cookies or 32g) contains about 160 calories, 7g of fat, 21g of carbohydrates, 1g of dietary fiber, 10g of sugar, and 1g of protein.
Can I eat Thin Mint Cookies on a keto or low-carb diet?
Thin Mint Cookies are not suitable for a keto or low-carb diet as they are high in carbohydrates, with 21g of carbs per 4-cookie serving. They also contain sugar, which is incompatible with the principles of low-carb and keto diets.
Are Thin Mint Cookies vegan or vegetarian?
Thin Mint Cookies made by certain bakers, such as ABC Bakers, are vegan-friendly, as they do not contain any animal-derived ingredients. However, recipes may vary by manufacturer, so always check the ingredients list to confirm.
What is the recommended serving size for Thin Mint Cookies?
The recommended serving size for Thin Mint Cookies is 4 cookies, which amounts to approximately 32 grams. Given their high calorie and sugar content, it's best to enjoy them in moderation as part of a balanced diet.
How do Thin Mint Cookies compare to other Girl Scout cookies?
Thin Mint Cookies are one of the lower-calorie options among Girl Scout cookies, with 40 calories per cookie. Compared to other varieties like Samoas or Tagalongs, which often contain more saturated fats and calories, Thin Mints are slightly lighter but still contain added sugars and processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
