1 serving (40 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 177.5 mg | 7% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 118.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint chocolate fudge
Mint chocolate fudge is a rich, indulgent dessert that combines the refreshing flavor of mint with the sweet, creamy texture of chocolate fudge. Originating from Western dessert traditions, fudge is primarily associated with American and British cuisines. This confection is made typically from sugar, butter, condensed milk, chocolate, and mint flavoring. While delicious, mint chocolate fudge is calorie-dense, providing a high amount of sugar and fat. It contains trace amounts of fiber, iron, and magnesium due to the cocoa content, but it is not considered a nutrient-dense food. Moderation is essential given its energy-dense composition and minimal protein content.
Health Benefits
- Cocoa in chocolate contains flavonoids, which are antioxidants that may support heart health.
- Mint provides a natural source of menthol, which can aid digestion and have a soothing effect on the gastrointestinal tract.
- Chocolate contains small amounts of iron and magnesium, which are essential for oxygen transport and muscle function, respectively.
Dietary Considerations
Selection and Storage
Store mint chocolate fudge in an airtight container in a cool, dry place for up to 2 weeks, or refrigerate to extend freshness. Avoid exposure to direct sunlight or heat.
Common Questions About Mint chocolate fudge Nutrition
Is Mint Chocolate Fudge high in protein?
Mint Chocolate Fudge is typically not high in protein. On average, a 1-ounce (28g) serving contains about 1-2 grams of protein, as its main ingredients like sugar, butter, and chocolate contribute minimal protein content.
Can I eat Mint Chocolate Fudge on a keto diet?
Traditional Mint Chocolate Fudge is not keto-friendly due to its high sugar and carbohydrate content, with approximately 20-25g of carbs per 1-ounce serving. However, keto-friendly versions made with sugar substitutes and low-carb ingredients can be an alternative.
Is Mint Chocolate Fudge healthy or should I be concerned about eating it?
Mint Chocolate Fudge is a calorie-dense treat, with around 120-150 calories per 1-ounce serving, largely from sugar and fat. While it can be enjoyed occasionally, overconsumption may contribute to weight gain and increased blood sugar levels. Individuals with diabetes or on low-sugar diets should consume it cautiously.
What is the recommended portion size for Mint Chocolate Fudge?
A recommended portion size for Mint Chocolate Fudge is about 1 ounce (28g), roughly equivalent to a small square. This allows for mindful indulgence without consuming excessive calories or sugar.
How does Mint Chocolate Fudge compare to regular chocolate in terms of nutrition?
Mint Chocolate Fudge tends to be higher in sugar and calories than regular chocolate due to added ingredients like butter and condensed milk. While dark chocolate may provide antioxidants, those benefits are typically reduced in fudge due to dilution by other ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
