Pepperami stick

Snack

Item Rating: 35/100

1 serving (22 grams) contains 113 calories, 6.5 grams of protein, 9.5 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		1189.5
% Daily Value*
Total Fat		100.0 g	128%
	Saturated Fat	36.8 g	183%
	Polyunsaturated Fat	0 g
Cholesterol		210.5 mg	70%
Sodium		5263.2 mg	228%
Total Carbohydrates		5.3 g	1%
	Dietary Fiber	0 g	0%
	Sugars	5.3 g
protein		68.4 g	136%
Vitamin D		0 mcg	0%
Calcium		105.3 mg	8%
Iron		5.3 mg	29%
Potassium		1052.6 mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 900 cal (75.3%)

Protein: 273 cal (22.9%)

Carbs: 21 cal (1.8%)

About Pepperami stick

Pepperami Stick is a processed meat snack originating in Europe, often compared to salami due to its dried, seasoned meat composition. It is a popular convenience food widely consumed in Western cuisine. Made of pork (or beef in some varieties), Pepperami Sticks are seasoned with spices and smoked for flavor. Nutritionally, a typical Pepperami Stick is high in protein, an important macronutrient for muscle repair and growth. However, it is also high in sodium and saturated fat, which are important to consume in moderation as part of a balanced diet. On average, a single stick provides approximately 100-140 calories, 6-8 grams of protein, and 9-11 grams of fat, depending on the specific variant.

Health Benefits

• High in protein, which supports muscle repair and maintenance, with approximately 6-8g per stick.
• Contains iron, an essential mineral for oxygen transport in the blood.
• Source of B vitamins, especially B12, which supports energy production and red blood cell formation.

Dietary Considerations

Allergens: Contains pork (or beef in some varieties), spices, which may include mustard or other potential allergens.

Suitable for: High-protein diets, keto diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store unopened Pepperami Sticks in a cool, dry place. Once opened, refrigerate and consume within three days.

Common Questions About Pepperami stick Nutrition

Is Pepperami Stick high in protein?

Yes, a standard Pepperami Stick contains about 9 grams of protein per 25g stick, making it a great high-protein snack option. This is especially convenient for those looking for a portable protein source.

Can I eat Pepperami Stick on a keto diet?

Yes, Pepperami Sticks are compatible with a keto diet as they are low in carbohydrates, typically containing less than 1 gram of carbs per stick. They are a convenient snack choice for those following low-carb, high-fat diets.

Are there any health concerns with eating Pepperami Sticks?

While Pepperami is a high-protein snack, it is also high in sodium, with approximately 500mg of sodium per stick, which could contribute to high blood pressure if consumed in excess. Additionally, it may contain preservatives like nitrates, which some people prefer to avoid.

What is the recommended portion size for Pepperami Sticks?

A standard serving size is one 25g stick, which provides around 120 calories. It can be a good snack in moderation, but consuming more than one stick at a time could lead to high calorie and sodium intake.

How does Pepperami Stick compare to beef jerky?

Both Pepperami Sticks and beef jerky are high-protein snacks, but Pepperami contains higher fat content and is softer in texture, while beef jerky is typically leaner and more chewy. Additionally, Pepperami tends to be slightly higher in sodium per serving.

Data Sources & Scientific References